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  6. Foie gras vs. Gefilte fish

Foie gras vs. Gefilte fish — In-Depth Nutrition Comparison

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Important differences between foie gras and gefilte fish

  • Foie gras has more vitamin B12, vitamin A, selenium, iron, copper, vitamin B5, vitamin B2, and phosphorus than gefilte fish.
  • Foie gras's daily need coverage for vitamin B12 is 357% more.
  • Foie gras contains 37 times more vitamin A than gefilte fish. Foie gras contains 3333IU of vitamin A, while gefilte fish contains 89IU.
  • Gefilte fish contains less saturated fat.

The food varieties used in the comparison are Pate de foie gras, canned (goose liver pate), smoked and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Foie gras vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +204.3%
Contains more PotassiumPotassium +51.6%
Contains more IronIron +121.8%
Contains more CopperCopper +105.1%
Contains more ZincZinc +12.2%
Contains more PhosphorusPhosphorus +174%
Contains more ManganeseManganese +64.4%
Contains more SeleniumSelenium +319%
Contains less SodiumSodium -24.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +3607.4%
Contains more Vitamin B1Vitamin B1 +35.4%
Contains more Vitamin B2Vitamin B2 +406.8%
Contains more Vitamin B3Vitamin B3 +151%
Contains more Vitamin B5Vitamin B5 +500%
Contains more Vitamin B12Vitamin B12 +1019%
Contains more FolateFolate +1900%
Contains more Vitamin B6Vitamin B6 +33.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Foie gras Gefilte fish DV% diff.
Vitamin B12 9.4µg 0.84µg 357%
Vitamin A 1001µg 27µg 108%
Fats 43.84g 1.73g 65%
Saturated fat 14.45g 0.412g 64%
Monounsaturated fat 25.61g 0.824g 62%
Selenium 44µg 10.5µg 61%
Cholesterol 150mg 30mg 40%
Iron 5.5mg 2.48mg 38%
Copper 0.4mg 0.195mg 23%
Vitamin B5 1.2mg 0.2mg 20%
Calories 462kcal 84kcal 19%
Vitamin B2 0.299mg 0.059mg 18%
Phosphorus 200mg 73mg 18%
Folate 60µg 3µg 14%
Vitamin B3 2.51mg 1mg 9%
Sodium 697mg 524mg 8%
Protein 11.4g 9.07g 5%
Calcium 70mg 23mg 5%
Polyunsaturated fat 0.84g 0.285g 4%
Vitamin B1 0.088mg 0.065mg 2%
Vitamin B6 0.06mg 0.08mg 2%
Manganese 0.12mg 0.073mg 2%
Potassium 138mg 91mg 1%
Zinc 0.92mg 0.82mg 1%
Magnesium 13mg 9mg 1%
Carbs 4.67g 7.41g 1%
Vitamin C 2mg 0.8mg 1%
Net carbs 4.67g 7.41g N/A
Tryptophan 0.161mg 0.086mg 0%
Threonine 0.507mg 0.488mg 0%
Isoleucine 0.606mg 0.486mg 0%
Leucine 1.029mg 0.81mg 0%
Lysine 0.863mg 0.842mg 0%
Methionine 0.27mg 0.255mg 0%
Phenylalanine 0.567mg 0.493mg 0%
Valine 0.719mg 0.548mg 0%
Histidine 0.303mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +25.7%
Contains more FatsFats +2434.1%
Contains more OtherOther +111.8%
Contains more CarbsCarbs +58.7%
Contains more WaterWater +116.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +3008%
Contains more Poly. FatPolyunsaturated fat +194.7%
Contains less Sat. FatSaturated fat -97.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.