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  6. Foie gras vs. Graham cracker

Foie gras vs. Graham cracker — In-Depth Nutrition Comparison

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A recap on differences between foie gras and graham cracker

  • Foie gras has more vitamin B12, selenium, vitamin A, copper, iron, and vitamin B5; however, graham cracker is higher in manganese and vitamin B1.
  • Foie gras covers your daily vitamin B12 needs 392% more than graham cracker.

Food varieties used in this article are Pate de foie gras, canned (goose liver pate), smoked and Cookies, graham crackers, plain or honey (includes cinnamon).

Infographic

Foie gras vs Graham cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Contains more IronIron +45.5%
Contains more CopperCopper +135.3%
Contains more SeleniumSelenium +598.4%
Contains more MagnesiumMagnesium +207.7%
Contains more PotassiumPotassium +23.2%
Contains less SodiumSodium -34.1%
Contains more ManganeseManganese +749.2%
~equal in Calcium ~77mg
~equal in Zinc ~0.96mg
~equal in Phosphorus ~185mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +185.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +201.1%
Contains more Vitamin B3Vitamin B3 +76.9%
Contains more Vitamin B6Vitamin B6 +160%
Contains more FolateFolate +51.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.317mg

All nutrients comparison - raw data values

Nutrient Foie gras Graham cracker DV% diff.
Vitamin B12 9.4µg 0µg 392%
Vitamin A 1001µg 0µg 111%
Selenium 44µg 6.3µg 69%
Saturated fat 14.45g 1.633g 58%
Monounsaturated fat 25.61g 2.509g 58%
Fats 43.84g 10.6g 51%
Cholesterol 150mg 0mg 50%
Manganese 0.12mg 1.019mg 39%
Polyunsaturated fat 0.84g 5.388g 30%
Copper 0.4mg 0.17mg 26%
Carbs 4.67g 77.66g 24%
Iron 5.5mg 3.78mg 22%
Starch 46.56g 19%
Vitamin B5 1.2mg 0.42mg 16%
Vitamin B1 0.088mg 0.265mg 15%
Fiber 0g 3.4g 14%
Vitamin K 14.3µg 12%
Vitamin B3 2.51mg 4.439mg 12%
Sodium 697mg 459mg 10%
Vitamin E 1.51mg 10%
Protein 11.4g 6.69g 9%
Folate 60µg 91µg 8%
Vitamin B6 0.06mg 0.156mg 7%
Magnesium 13mg 40mg 6%
Calories 462kcal 430kcal 2%
Phosphorus 200mg 185mg 2%
Vitamin C 2mg 0mg 2%
Vitamin B2 0.299mg 0.317mg 1%
Fructose 0.99g 1%
Potassium 138mg 170mg 1%
Choline 5.9mg 1%
Calcium 70mg 77mg 1%
Net carbs 4.67g 74.26g N/A
Sugar 24.85g N/A
Zinc 0.92mg 0.96mg 0%
Trans fat 0.055g N/A
Tryptophan 0.161mg 0%
Threonine 0.507mg 0%
Isoleucine 0.606mg 0%
Leucine 1.029mg 0%
Lysine 0.863mg 0%
Methionine 0.27mg 0%
Phenylalanine 0.567mg 0%
Valine 0.719mg 0%
Histidine 0.303mg 0%
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more ProteinProtein +70.4%
Contains more FatsFats +313.6%
Contains more WaterWater +992.6%
Contains more OtherOther +83.7%
Contains more CarbsCarbs +1563%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
Contains more Mono. FatMonounsaturated fat +920.7%
Contains less Sat. FatSaturated fat -88.7%
Contains more Poly. FatPolyunsaturated fat +541.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.