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  6. Foie gras vs. Hash browns

Foie gras vs. Hash browns — In-Depth Nutrition Comparison

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How are foie gras and hash browns different?

  • Foie gras is higher than hash browns in vitamin B12, selenium, vitamin A, iron, copper, vitamin B2, vitamin B5, and phosphorus.
  • Foie gras covers your daily need for vitamin B12, 392% more than hash browns.

Pate de foie gras, canned (goose liver pate), smoked and Fast foods, potatoes, hash browns, round pieces or patty types were used in this article.

Infographic

Foie gras vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more CalciumCalcium +268.4%
Contains more IronIron +816.7%
Contains more CopperCopper +300%
Contains more ZincZinc +155.6%
Contains more PhosphorusPhosphorus +104.1%
Contains more SeleniumSelenium +10900%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +157.2%
Contains less SodiumSodium -18.8%
Contains more ManganeseManganese +31.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +686.8%
Contains more Vitamin B3Vitamin B3 +36.6%
Contains more Vitamin B5Vitamin B5 +215.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +170%
Contains more Vitamin B1Vitamin B1 +55.7%
Contains more Vitamin B6Vitamin B6 +210%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Foie gras Hash browns DV% diff.
Vitamin B12 9.4µg 0µg 392%
Vitamin A 1001µg 0µg 111%
Selenium 44µg 0.4µg 79%
Iron 5.5mg 0.6mg 61%
Saturated fat 14.45g 2.54g 54%
Cholesterol 150mg 0mg 50%
Monounsaturated fat 25.61g 7.827g 44%
Fats 43.84g 17.04g 41%
Copper 0.4mg 0.1mg 33%
Polyunsaturated fat 0.84g 5.665g 32%
Vitamin B2 0.299mg 0.038mg 20%
Protein 11.4g 2.58g 18%
Vitamin E 2.62mg 17%
Vitamin B5 1.2mg 0.38mg 16%
Phosphorus 200mg 98mg 15%
Folate 60µg 12µg 12%
Starch 25.74g 11%
Fiber 0g 2.7g 11%
Vitamin B6 0.06mg 0.186mg 10%
Calories 462kcal 272kcal 10%
Vitamin K 9.9µg 8%
Carbs 4.67g 28.88g 8%
Sodium 697mg 566mg 6%
Potassium 138mg 355mg 6%
Zinc 0.92mg 0.36mg 5%
Calcium 70mg 19mg 5%
Vitamin B3 2.51mg 1.838mg 4%
Vitamin B1 0.088mg 0.137mg 4%
Vitamin C 2mg 5.4mg 4%
Choline 17.8mg 3%
Manganese 0.12mg 0.158mg 2%
Magnesium 13mg 21mg 2%
Net carbs 4.67g 26.18g N/A
Sugar 0.56g N/A
Trans fat 0.056g N/A
Tryptophan 0.161mg 0%
Threonine 0.507mg 0%
Isoleucine 0.606mg 0%
Leucine 1.029mg 0%
Lysine 0.863mg 0%
Methionine 0.27mg 0%
Phenylalanine 0.567mg 0%
Valine 0.719mg 0%
Histidine 0.303mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +341.9%
Contains more FatsFats +157.3%
Contains more OtherOther +36.8%
Contains more CarbsCarbs +518.4%
Contains more WaterWater +33%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains more Mono. FatMonounsaturated fat +227.2%
Contains less Sat. FatSaturated fat -82.4%
Contains more Poly. FatPolyunsaturated fat +574.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.