Foie gras vs. Hot dog — In-Depth Nutrition Comparison
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Important differences between foie gras and hot dogs
- Foie gras has more vitamin B12, vitamin A, selenium, iron, copper, vitamin B5, and vitamin B2 than hot dogs.
- Foie gras's daily need coverage for vitamin B12 is 326% more.
- Hot dogs contain less cholesterol.
The food varieties used in the comparison are Pate de foie gras, canned (goose liver pate), smoked and Frankfurter, meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +404.6% |
| Contains more CopperCopper | +312.4% |
| Contains less SodiumSodium | -36.1% |
| Contains more ManganeseManganese | +166.7% |
| Contains more SeleniumSelenium | +252% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +41.4% |
| Contains more PotassiumPotassium | +10.1% |
| Contains more ZincZinc | +30.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +147.1% |
| Contains more Vitamin B5Vitamin B5 | +287.1% |
| Contains more Vitamin B12Vitamin B12 | +498.7% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin B6Vitamin B6 | +176.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 1.57µg | 326% |
| Vitamin A | 1001µg | 0µg | 111% |
| Selenium | 44µg | 12.5µg | 57% |
| Iron | 5.5mg | 1.09mg | 55% |
| Monounsaturated fat | 25.61g | 11.386g | 36% |
| Copper | 0.4mg | 0.097mg | 34% |
| Saturated fat | 14.45g | 7.666g | 31% |
| Fats | 43.84g | 25.76g | 28% |
| Polyunsaturated fat | 0.84g | 4.404g | 24% |
| Cholesterol | 150mg | 77mg | 24% |
| Vitamin B5 | 1.2mg | 0.31mg | 18% |
| Sodium | 697mg | 1090mg | 17% |
| Folate | 60µg | 6µg | 14% |
| Vitamin B2 | 0.299mg | 0.121mg | 14% |
| Calories | 462kcal | 290kcal | 9% |
| Vitamin B6 | 0.06mg | 0.166mg | 8% |
| Vitamin B1 | 0.088mg | 0.055mg | 3% |
| Manganese | 0.12mg | 0.045mg | 3% |
| Zinc | 0.92mg | 1.2mg | 3% |
| Calcium | 70mg | 99mg | 3% |
| Protein | 11.4g | 10.26g | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Phosphorus | 200mg | 206mg | 1% |
| Vitamin B3 | 2.51mg | 2.665mg | 1% |
| Net carbs | 4.67g | 4.17g | N/A |
| Carbs | 4.67g | 4.17g | 0% |
| Magnesium | 13mg | 15mg | 0% |
| Potassium | 138mg | 152mg | 0% |
| Tryptophan | 0.161mg | 0.111mg | 0% |
| Threonine | 0.507mg | 0.474mg | 0% |
| Isoleucine | 0.606mg | 0.53mg | 0% |
| Leucine | 1.029mg | 0.907mg | 0% |
| Lysine | 0.863mg | 0.963mg | 0% |
| Methionine | 0.27mg | 0.291mg | 0% |
| Phenylalanine | 0.567mg | 0.445mg | 0% |
| Valine | 0.719mg | 0.555mg | 0% |
| Histidine | 0.303mg | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +70.2% |
| Contains more CarbsCarbs | +12% |
| Contains more WaterWater | +52% |
| Contains more OtherOther | +14.8% |
~equal in
Protein
~10.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +124.9% |
| Contains less Sat. FatSaturated fat | -46.9% |
| Contains more Poly. FatPolyunsaturated fat | +424.3% |
