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  6. Foie gras vs. Fruit preserves

Foie gras vs. Fruit preserves — In-Depth Nutrition Comparison

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How are foie gras and fruit preserves different?

  • Foie gras has more vitamin B12, selenium, vitamin A, iron, copper, phosphorus, and vitamin B5 than fruit preserves.
  • Daily need coverage for vitamin B12 for foie gras is 392% higher.
  • Fruit preserves have less cholesterol.

Pate de foie gras, canned (goose liver pate), smoked and Jams and preserves are the varieties used in this article.

Infographic

Foie gras vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +79.2%
Contains more IronIron +1022.4%
Contains more CopperCopper +300%
Contains more ZincZinc +1433.3%
Contains more PhosphorusPhosphorus +952.6%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +2100%
Contains less SodiumSodium -95.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +293.4%
Contains more Vitamin B3Vitamin B3 +6872.2%
Contains more Vitamin B5Vitamin B5 +5900%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +445.5%
Contains more Vitamin CVitamin C +340%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Foie gras Fruit preserves DV% diff.
Vitamin B12 9.4µg 0µg 392%
Vitamin A 1001µg 0µg 111%
Selenium 44µg 2µg 76%
Fats 43.84g 0.07g 67%
Saturated fat 14.45g 0.01g 66%
Monounsaturated fat 25.61g 0.038g 64%
Iron 5.5mg 0.49mg 63%
Cholesterol 150mg 0mg 50%
Copper 0.4mg 0.1mg 33%
Sodium 697mg 32mg 29%
Phosphorus 200mg 19mg 26%
Vitamin B5 1.2mg 0.02mg 24%
Protein 11.4g 0.37g 22%
Carbs 4.67g 68.86g 21%
Vitamin B2 0.299mg 0.076mg 17%
Vitamin B3 2.51mg 0.036mg 15%
Folate 60µg 11µg 12%
Calories 462kcal 278kcal 9%
Vitamin C 2mg 8.8mg 8%
Zinc 0.92mg 0.06mg 8%
Vitamin B1 0.088mg 0.016mg 6%
Polyunsaturated fat 0.84g 0g 6%
Calcium 70mg 20mg 5%
Fiber 0g 1.1g 4%
Vitamin B6 0.06mg 0.02mg 3%
Manganese 0.12mg 0.04mg 3%
Potassium 138mg 77mg 2%
Magnesium 13mg 4mg 2%
Choline 10.2mg 2%
Vitamin E 0.12mg 1%
Net carbs 4.67g 67.76g N/A
Sugar 48.5g N/A
Tryptophan 0.161mg 0.008mg 0%
Threonine 0.507mg 0.023mg 0%
Isoleucine 0.606mg 0.017mg 0%
Leucine 1.029mg 0.037mg 0%
Lysine 0.863mg 0.03mg 0%
Methionine 0.27mg 0.001mg 0%
Phenylalanine 0.567mg 0.021mg 0%
Valine 0.719mg 0.021mg 0%
Histidine 0.303mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +2981.1%
Contains more FatsFats +62528.6%
Contains more WaterWater +21.6%
Contains more OtherOther +1226.1%
Contains more CarbsCarbs +1374.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +67294.7%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.