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Foie gras vs. Marble cake — In-Depth Nutrition Comparison

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How are foie gras and marble cake different?

  • Foie gras is higher in vitamin B12, selenium, vitamin A, iron, copper, vitamin B5, and vitamin B2; however, marble cake is richer in fiber.
  • Daily need coverage for vitamin B12 for foie gras is 392% higher.

Pate de foie gras, canned (goose liver pate), smoked and Cake, pudding-type, marble, dry mix are the varieties used in this article.

Infographic

Foie gras vs Marble cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more PotassiumPotassium +12.2%
Contains more IronIron +239.5%
Contains more CopperCopper +196.3%
Contains more ZincZinc +162.9%
Contains more SeleniumSelenium +1592.3%
Contains more MagnesiumMagnesium +38.5%
Contains more PhosphorusPhosphorus +37.5%
Contains less SodiumSodium -25.5%
Contains more ManganeseManganese +15.8%
~equal in Calcium ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B3Vitamin B3 +62.4%
Contains more Vitamin B5Vitamin B5 +1150%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more Vitamin B1Vitamin B1 +105.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +235.3%
Contains more FatsFats +274.7%
Contains more WaterWater +1094.8%
Contains more OtherOther +32.6%
Contains more CarbsCarbs +1602.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +439.2%
Contains less Sat. FatSaturated fat -83%
Contains more Poly. FatPolyunsaturated fat +349.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Foie gras Marble cake
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Foie gras Marble cake DV% diff.
Vitamin B12 9.4µg 0µg 392%
Vitamin A 1001µg 1µg 111%
Selenium 44µg 2.6µg 75%
Saturated fat 14.45g 2.45g 55%
Monounsaturated fat 25.61g 4.75g 52%
Cholesterol 150mg 0mg 50%
Fats 43.84g 11.7g 49%
Iron 5.5mg 1.62mg 49%
Copper 0.4mg 0.135mg 29%
Carbs 4.67g 79.5g 25%
Vitamin B5 1.2mg 0.096mg 22%
Polyunsaturated fat 0.84g 3.779g 20%
Protein 11.4g 3.4g 16%
Vitamin B2 0.299mg 0.13mg 13%
Fiber 0g 2.9g 12%
Phosphorus 200mg 275mg 11%
Vitamin B1 0.088mg 0.181mg 8%
Sodium 697mg 519mg 8%
Vitamin E 0.85mg 6%
Folate 60µg 36µg 6%
Vitamin B3 2.51mg 1.546mg 6%
Zinc 0.92mg 0.35mg 5%
Vitamin B6 0.06mg 0.025mg 3%
Vitamin K 2.8µg 2%
Calories 462kcal 416kcal 2%
Caffeine 7mg 2%
Vitamin C 2mg 0mg 2%
Magnesium 13mg 18mg 1%
Manganese 0.12mg 0.139mg 1%
Choline 4.5mg 1%
Calcium 70mg 76mg 1%
Net carbs 4.67g 76.6g N/A
Potassium 138mg 123mg 0%
Sugar 35.71g N/A
Tryptophan 0.161mg 0.049mg 0%
Threonine 0.507mg 0.105mg 0%
Isoleucine 0.606mg 0.127mg 0%
Leucine 1.029mg 0.22mg 0%
Lysine 0.863mg 0.133mg 0%
Methionine 0.27mg 0.049mg 0%
Phenylalanine 0.567mg 0.158mg 0%
Valine 0.719mg 0.164mg 0%
Histidine 0.303mg 0.065mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Foie gras Marble cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Foie gras
13%
Marble cake
Minerals Daily Need Coverage Score
84%
Foie gras
38%
Marble cake

Comparison summary

Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 150mg)
Which food contains less Sodium?
Marble cake
Marble cake contains less Sodium (difference - 178mg)
Which food is lower in Saturated fat?
Marble cake
Marble cake is lower in Saturated fat (difference - 12g)
Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 35.71g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.