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  6. Foie gras vs. Marrow-stem Kale

Foie gras vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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Summary of differences between foie gras and marrow-stem Kale

  • Foie gras has more vitamin B12, selenium, iron, copper, and phosphorus, while marrow-stem Kale has more vitamin C and vitamin A.
  • Foie gras covers your daily need for vitamin B12, 392% more than marrow-stem Kale.

These are the specific foods used in this comparison Pate de foie gras, canned (goose liver pate), smoked and Collards, raw.

Infographic

Foie gras vs Marrow-stem Kale infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more IronIron +1070.2%
Contains more CopperCopper +769.6%
Contains more ZincZinc +338.1%
Contains more PhosphorusPhosphorus +700%
Contains more SeleniumSelenium +3284.6%
Contains more MagnesiumMagnesium +107.7%
Contains more CalciumCalcium +231.4%
Contains more PotassiumPotassium +54.3%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +448.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin AVitamin A +298.8%
Contains more Vitamin B1Vitamin B1 +63%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B3Vitamin B3 +238.3%
Contains more Vitamin B5Vitamin B5 +349.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1665%
Contains more Vitamin B6Vitamin B6 +175%
Contains more FolateFolate +115%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Foie gras Marrow-stem Kale DV% diff.
Vitamin B12 9.4µg 0µg 392%
Vitamin K 437.1µg 364%
Vitamin A 1001µg 251µg 83%
Selenium 44µg 1.3µg 78%
Fats 43.84g 0.61g 67%
Saturated fat 14.45g 0.055g 65%
Monounsaturated fat 25.61g 0.03g 64%
Iron 5.5mg 0.47mg 63%
Cholesterol 150mg 0mg 50%
Copper 0.4mg 0.046mg 39%
Vitamin C 2mg 35.3mg 37%
Sodium 697mg 17mg 30%
Phosphorus 200mg 25mg 25%
Manganese 0.12mg 0.658mg 23%
Calories 462kcal 32kcal 22%
Vitamin B5 1.2mg 0.267mg 19%
Protein 11.4g 3.02g 17%
Folate 60µg 129µg 17%
Fiber 0g 4g 16%
Calcium 70mg 232mg 16%
Vitamin E 2.26mg 15%
Vitamin B2 0.299mg 0.13mg 13%
Vitamin B3 2.51mg 0.742mg 11%
Vitamin B6 0.06mg 0.165mg 8%
Zinc 0.92mg 0.21mg 6%
Polyunsaturated fat 0.84g 0.201g 4%
Choline 23.2mg 4%
Vitamin B1 0.088mg 0.054mg 3%
Magnesium 13mg 27mg 3%
Potassium 138mg 213mg 2%
Carbs 4.67g 5.42g 0%
Net carbs 4.67g 1.42g N/A
Sugar 0.46g N/A
Tryptophan 0.161mg 0.031mg 0%
Threonine 0.507mg 0.086mg 0%
Isoleucine 0.606mg 0.1mg 0%
Leucine 1.029mg 0.151mg 0%
Lysine 0.863mg 0.117mg 0%
Methionine 0.27mg 0.033mg 0%
Phenylalanine 0.567mg 0.087mg 0%
Valine 0.719mg 0.12mg 0%
Histidine 0.303mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more ProteinProtein +277.5%
Contains more FatsFats +7086.9%
Contains more OtherOther +129.3%
Contains more CarbsCarbs +16.1%
Contains more WaterWater +142%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +85266.7%
Contains more Poly. FatPolyunsaturated fat +317.9%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.