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  6. Foie gras vs. Millet flour

Foie gras vs. Millet flour — In-Depth Nutrition Comparison

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How are foie gras and millet flour different?

  • Foie gras is higher in selenium, iron, and vitamin B2; however, millet flour is richer in manganese, vitamin B1, magnesium, vitamin B6, and vitamin B3.
  • Daily need coverage for saturated fat for foie gras is 70% higher.
  • Foie gras contains 174 times more sodium than millet flour. While foie gras contains 697mg of sodium, millet flour contains only 4mg.

Pate de foie gras, canned (goose liver pate), smoked and Millet flour are the varieties used in this article.

Infographic

Foie gras vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +400%
Contains more IronIron +39.6%
Contains more SeleniumSelenium +34.6%
Contains more MagnesiumMagnesium +815.4%
Contains more PotassiumPotassium +62.3%
Contains more CopperCopper +33.8%
Contains more ZincZinc +185.9%
Contains more PhosphorusPhosphorus +42.5%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +735%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +309.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +42.9%
Contains more Vitamin B1Vitamin B1 +369.3%
Contains more Vitamin B3Vitamin B3 +139.8%
Contains more Vitamin B6Vitamin B6 +520%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~1.267mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Foie gras Millet flour DV% diff.
Vitamin B12 9.4µg 392%
Vitamin A 1001µg 111%
Saturated fat 14.45g 0.536g 63%
Monounsaturated fat 25.61g 0.924g 62%
Fats 43.84g 4.25g 61%
Cholesterol 150mg 50%
Manganese 0.12mg 1.002mg 38%
Sodium 697mg 4mg 30%
Starch 69.88g 29%
Vitamin B1 0.088mg 0.413mg 27%
Magnesium 13mg 119mg 25%
Vitamin B6 0.06mg 0.372mg 24%
Carbs 4.67g 75.12g 23%
Vitamin B3 2.51mg 6.02mg 22%
Selenium 44µg 32.7µg 21%
Iron 5.5mg 3.94mg 20%
Vitamin B2 0.299mg 0.073mg 17%
Zinc 0.92mg 2.63mg 16%
Copper 0.4mg 0.535mg 15%
Fiber 0g 3.5g 14%
Phosphorus 200mg 285mg 12%
Polyunsaturated fat 0.84g 2.618g 12%
Calcium 70mg 14mg 6%
Folate 60µg 42µg 5%
Calories 462kcal 382kcal 4%
Potassium 138mg 224mg 3%
Vitamin C 2mg 0mg 2%
Vitamin B5 1.2mg 1.267mg 1%
Protein 11.4g 10.75g 1%
Vitamin E 0.11mg 1%
Vitamin K 0.8µg 1%
Net carbs 4.67g 71.62g N/A
Sugar 1.66g N/A
Trans fat 0.002g N/A
Tryptophan 0.161mg 0.17mg 0%
Threonine 0.507mg 0.354mg 0%
Isoleucine 0.606mg 0.473mg 0%
Leucine 1.029mg 1.537mg 0%
Lysine 0.863mg 0.144mg 0%
Methionine 0.27mg 0.319mg 0%
Phenylalanine 0.567mg 0.675mg 0%
Valine 0.719mg 0.584mg 0%
Histidine 0.303mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more FatsFats +931.5%
Contains more WaterWater +327.2%
Contains more OtherOther +152.1%
Contains more CarbsCarbs +1508.6%
~equal in Protein ~10.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +2671.6%
Contains less Sat. FatSaturated fat -96.3%
Contains more Poly. FatPolyunsaturated fat +211.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.