Foie gras vs. Mustard — In-Depth Nutrition Comparison
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How are foie gras and mustard different?
- Foie gras is higher than mustard in vitamin B12, vitamin A, iron, copper, selenium, vitamin B5, and vitamin B2.
- Foie gras covers your daily need for vitamin B12, 392% more than mustard.
Pate de foie gras, canned (goose liver pate), smoked and Mustard, prepared, yellow types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +241.6% |
| Contains more CopperCopper | +440.5% |
| Contains more ZincZinc | +43.8% |
| Contains more PhosphorusPhosphorus | +85.2% |
| Contains less SodiumSodium | -36.9% |
| Contains more SeleniumSelenium | +31.3% |
| Contains more MagnesiumMagnesium | +269.2% |
| Contains more PotassiumPotassium | +10.1% |
| Contains more ManganeseManganese | +251.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin AVitamin A | +19920% |
| Contains more Vitamin B2Vitamin B2 | +327.1% |
| Contains more Vitamin B3Vitamin B3 | +344.2% |
| Contains more Vitamin B5Vitamin B5 | +372.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +757.1% |
| Contains more Vitamin B1Vitamin B1 | +101.1% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 0µg | 392% |
| Vitamin A | 1001µg | 5µg | 111% |
| Saturated fat | 14.45g | 0.214g | 65% |
| Fats | 43.84g | 3.34g | 62% |
| Monounsaturated fat | 25.61g | 2.182g | 59% |
| Cholesterol | 150mg | 0mg | 50% |
| Iron | 5.5mg | 1.61mg | 49% |
| Copper | 0.4mg | 0.074mg | 36% |
| Calories | 462kcal | 60kcal | 20% |
| Selenium | 44µg | 33.5µg | 19% |
| Vitamin B5 | 1.2mg | 0.254mg | 19% |
| Sodium | 697mg | 1104mg | 18% |
| Vitamin B2 | 0.299mg | 0.07mg | 18% |
| Fiber | 0g | 4g | 16% |
| Protein | 11.4g | 3.74g | 15% |
| Folate | 60µg | 7µg | 13% |
| Manganese | 0.12mg | 0.422mg | 13% |
| Phosphorus | 200mg | 108mg | 13% |
| Vitamin B3 | 2.51mg | 0.565mg | 12% |
| Magnesium | 13mg | 48mg | 8% |
| Vitamin B1 | 0.088mg | 0.177mg | 7% |
| Choline | 22.4mg | 4% | |
| Zinc | 0.92mg | 0.64mg | 3% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin C | 2mg | 0.3mg | 2% |
| Calcium | 70mg | 63mg | 1% |
| Vitamin B6 | 0.06mg | 0.07mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Carbs | 4.67g | 5.83g | 0% |
| Net carbs | 4.67g | 1.83g | N/A |
| Potassium | 138mg | 152mg | 0% |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Polyunsaturated fat | 0.84g | 0.774g | 0% |
| Tryptophan | 0.161mg | 0.009mg | 0% |
| Threonine | 0.507mg | 0.167mg | 0% |
| Isoleucine | 0.606mg | 0.146mg | 0% |
| Leucine | 1.029mg | 0.292mg | 0% |
| Lysine | 0.863mg | 0.264mg | 0% |
| Methionine | 0.27mg | 0.076mg | 0% |
| Phenylalanine | 0.567mg | 0.161mg | 0% |
| Valine | 0.719mg | 0.189mg | 0% |
| Histidine | 0.303mg | 0.119mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +204.8% |
| Contains more FatsFats | +1212.6% |
| Contains more CarbsCarbs | +24.8% |
| Contains more WaterWater | +126% |
| Contains more OtherOther | +10.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1073.7% |
| Contains less Sat. FatSaturated fat | -98.5% |
~equal in
Polyunsaturated fat
~0.774g
