Foie gras vs. Nachos — In-Depth Nutrition Comparison

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Significant differences between foie gras and nachos

Foie gras has more vitamin B12, vitamin A, selenium, iron, copper, and vitamin B5; however, nachos are richer in fiber.
Foie gras covers your daily vitamin B12 needs 389% more than nachos.
Nachos have 159 times less vitamin A than foie gras. Foie gras has 3333IU of vitamin A, while nachos have 21IU.
Nachos contain less cholesterol.

Specific food types used in this comparison are Pate de foie gras, canned (goose liver pate), smoked and Fast foods, nachos, with cheese.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Foie gras

Nachos

Contains more IronIron	+633.3%
Contains more CopperCopper	+525%
Contains more SeleniumSelenium	+411.6%

Contains more MagnesiumMagnesium	+223.1%
Contains more PotassiumPotassium	+162.3%
Contains less SodiumSodium	-55.1%
Contains more ManganeseManganese	+55.8%

~equal in Calcium ~63mg

~equal in Zinc ~0.86mg

~equal in Phosphorus ~198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Foie gras

Nachos

Contains more Vitamin CVitamin C	+81.8%
Contains more Vitamin AVitamin A	+19920%
Contains more Vitamin B2Vitamin B2	+124.8%
Contains more Vitamin B3Vitamin B3	+298.4%
Contains more Vitamin B5Vitamin B5	+215.8%
Contains more Vitamin B12Vitamin B12	+13328.6%
Contains more FolateFolate	+500%

Contains more Vitamin B1Vitamin B1	+39.8%
Contains more Vitamin B6Vitamin B6	+258.3%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	9.4µg	0.07µg	389%
Vitamin A	1001µg	5µg	111%
Selenium	44µg	8.6µg	64%
Iron	5.5mg	0.75mg	59%
Saturated fat	14.45g	2.173g	56%
Cholesterol	150mg	3mg	49%
Copper	0.4mg	0.064mg	37%
Fats	43.84g	21.5g	34%
Monounsaturated fat	25.61g	14.02g	29%
Polyunsaturated fat	0.84g	5.04g	28%
Vitamin E		4.08mg	27%
Sodium	697mg	313mg	17%
Vitamin B5	1.2mg	0.38mg	16%
Vitamin K		19.3µg	16%
Protein	11.4g	4.32g	14%
Vitamin B2	0.299mg	0.133mg	13%
Fiber	0g	3.2g	13%
Folate	60µg	10µg	13%
Starch		28.33g	12%
Vitamin B6	0.06mg	0.215mg	12%
Vitamin B3	2.51mg	0.63mg	12%
Carbs	4.67g	34.91g	10%
Potassium	138mg	362mg	7%
Magnesium	13mg	42mg	7%
Calories	462kcal	343kcal	6%
Choline		26.4mg	5%
Vitamin B1	0.088mg	0.123mg	3%
Manganese	0.12mg	0.187mg	3%
Zinc	0.92mg	0.86mg	1%
Calcium	70mg	63mg	1%
Vitamin C	2mg	1.1mg	1%
Net carbs	4.67g	31.71g	N/A
Sugar		2.17g	N/A
Phosphorus	200mg	198mg	0%
Trans fat		0.058g	N/A
Tryptophan	0.161mg	0.042mg	0%
Threonine	0.507mg	0.156mg	0%
Isoleucine	0.606mg	0.187mg	0%
Leucine	1.029mg	0.521mg	0%
Lysine	0.863mg	0.156mg	0%
Methionine	0.27mg	0.094mg	0%
Phenylalanine	0.567mg	0.229mg	0%
Valine	0.719mg	0.25mg	0%
Histidine	0.303mg	0.135mg	0%
Omega-3 - ALA		0.617g	N/A
Omega-6 - Gamma-linoleic acid		0.032g	N/A
Omega-6 - Eicosadienoic acid		0.011g	N/A
Omega-6 - Linoleic acid		4.343g	N/A