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Foie gras vs. Nectarine — In-Depth Nutrition Comparison

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Summary of differences between foie gras and nectarine

  • The amount of vitamin B12, selenium, iron, vitamin A, copper, phosphorus, and vitamin B2 in foie gras is higher than in nectarine.
  • Foie gras covers your daily need for vitamin B12, 392% more than nectarine.
  • The amount of cholesterol in nectarine is lower.

These are the specific foods used in this comparison Pate de foie gras, canned (goose liver pate), smoked and Nectarines, raw.

Infographic

Foie gras vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +1066.7%
Contains more IronIron +1864.3%
Contains more CopperCopper +365.1%
Contains more ZincZinc +441.2%
Contains more PhosphorusPhosphorus +669.2%
Contains more ManganeseManganese +122.2%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +45.7%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin AVitamin A +5788.2%
Contains more Vitamin B1Vitamin B1 +158.8%
Contains more Vitamin B2Vitamin B2 +1007.4%
Contains more Vitamin B3Vitamin B3 +123.1%
Contains more Vitamin B5Vitamin B5 +548.6%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1100%
Contains more Vitamin CVitamin C +170%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +975.5%
Contains more FatsFats +13600%
Contains more OtherOther +535.4%
Contains more CarbsCarbs +125.9%
Contains more WaterWater +136.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +29002.3%
Contains more Poly. FatPolyunsaturated fat +643.4%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Foie gras Nectarine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Foie gras Nectarine DV% diff.
Vitamin B12 9.4µg 0µg 392%
Vitamin A 1001µg 17µg 109%
Selenium 44µg 0µg 80%
Fats 43.84g 0.32g 67%
Saturated fat 14.45g 0.025g 66%
Iron 5.5mg 0.28mg 65%
Monounsaturated fat 25.61g 0.088g 64%
Cholesterol 150mg 0mg 50%
Copper 0.4mg 0.086mg 35%
Sodium 697mg 0mg 30%
Phosphorus 200mg 26mg 25%
Vitamin B2 0.299mg 0.027mg 21%
Calories 462kcal 44kcal 21%
Protein 11.4g 1.06g 21%
Vitamin B5 1.2mg 0.185mg 20%
Folate 60µg 5µg 14%
Vitamin B3 2.51mg 1.125mg 9%
Fiber 0g 1.7g 7%
Zinc 0.92mg 0.17mg 7%
Calcium 70mg 6mg 6%
Polyunsaturated fat 0.84g 0.113g 5%
Vitamin B1 0.088mg 0.034mg 5%
Vitamin E 0.77mg 5%
Vitamin C 2mg 5.4mg 4%
Vitamin B6 0.06mg 0.025mg 3%
Manganese 0.12mg 0.054mg 3%
Fructose 1.37g 2%
Potassium 138mg 201mg 2%
Vitamin K 2.2µg 2%
Carbs 4.67g 10.55g 2%
Magnesium 13mg 9mg 1%
Choline 6.2mg 1%
Net carbs 4.67g 8.85g N/A
Sugar 7.89g N/A
Starch 0.07g 0%
Tryptophan 0.161mg 0.005mg 0%
Threonine 0.507mg 0.009mg 0%
Isoleucine 0.606mg 0.009mg 0%
Leucine 1.029mg 0.014mg 0%
Lysine 0.863mg 0.016mg 0%
Methionine 0.27mg 0.006mg 0%
Phenylalanine 0.567mg 0.021mg 0%
Valine 0.719mg 0.013mg 0%
Histidine 0.303mg 0.008mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Foie gras Nectarine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Foie gras
8%
Nectarine
Minerals Daily Need Coverage Score
84%
Foie gras
9%
Nectarine

Comparison summary

Which food is lower in Cholesterol?
Nectarine
Nectarine is lower in Cholesterol (difference - 150mg)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 697mg)
Which food is lower in Saturated fat?
Nectarine
Nectarine is lower in Saturated fat (difference - 14.425g)
Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 7.89g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 43)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $0.5)
Which food is richer in minerals?
Foie gras
Foie gras is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.