Foie gras vs Pâté - In-Depth Nutrition Comparison
What are the differences between Foie gras and Pâté?
- Foie gras is higher in Vitamin B12, and Monounsaturated Fat, yet Pâté is higher in Vitamin B2, Zinc, and Polyunsaturated fat.
- Foie gras's daily need coverage for Vitamin B12 is 258% more.
- Foie gras has 2 times more Monounsaturated Fat than Pâté. While Foie gras has 25.61g of Monounsaturated Fat, Pâté has only 12.36g.
- The amount of Saturated Fat in Pâté is lower.
We used Pate de foie gras, canned (goose liver pate), smoked and Pate, liver, not specified, canned types in this article.
Comparison summary table
|Lower in Saturated Fat|
|Lower in Cholesterol|
|Lower in glycemic index|
|Lower in Sugar||Equal|
|Lower in Sodium||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|