Foie gras vs Pastrami - In-Depth Nutrition Comparison
What are the differences between Foie gras and Pastrami?
- Foie gras is higher in Vitamin B12, Vitamin A RAE, Selenium, Iron, Copper, and Vitamin B5, yet Pastrami is higher in Zinc.
- Foie gras's daily need coverage for Vitamin B12 is 314% more.
- Foie gras has 501 times more Vitamin A RAE than Pastrami. While Foie gras has 1001µg of Vitamin A RAE, Pastrami has only 2µg.
- The amount of Saturated Fat in Pastrami is lower.
We used Pate de foie gras, canned (goose liver pate), smoked and Beef, cured, pastrami types in this article.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|