Foie gras vs. Pineapple cake — In-Depth Nutrition Comparison
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Differences between foie gras and pineapple cake
- Foie gras has more vitamin B12, selenium, vitamin A, iron, copper, vitamin B5, and phosphorus, while pineapple cake has more vitamin B1.
- Pineapple cake's daily need coverage for vitamin B1 is 12743% higher.
- Pineapple cake contains 118 times less vitamin B12 than foie gras. Foie gras contains 9.4µg of vitamin B12, while pineapple cake contains 0.08µg.
- The amount of cholesterol in pineapple cake is lower.
The food types used in this comparison are Pate de foie gras, canned (goose liver pate), smoked and Cake, pineapple upside-down, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.2% |
| Contains more IronIron | +271.6% |
| Contains more CopperCopper | +359.8% |
| Contains more ZincZinc | +196.8% |
| Contains more PhosphorusPhosphorus | +143.9% |
| Contains more SeleniumSelenium | +368.1% |
| Contains more CalciumCalcium | +71.4% |
| Contains less SodiumSodium | -54.2% |
| Contains more ManganeseManganese | +191.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +1514.5% |
| Contains more Vitamin B2Vitamin B2 | +91.7% |
| Contains more Vitamin B3Vitamin B3 | +110.9% |
| Contains more Vitamin B5Vitamin B5 | +494.1% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
| Contains more Vitamin B12Vitamin B12 | +11650% |
| Contains more FolateFolate | +130.8% |
| Contains more Vitamin B1Vitamin B1 | +173763.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.088mg | 153mg | 12743% |
| Vitamin B12 | 9.4µg | 0.08µg | 388% |
| Vitamin A | 1001µg | 62µg | 104% |
| Selenium | 44µg | 9.4µg | 63% |
| Saturated fat | 14.45g | 2.915g | 52% |
| Monounsaturated fat | 25.61g | 5.194g | 51% |
| Iron | 5.5mg | 1.48mg | 50% |
| Fats | 43.84g | 12.1g | 49% |
| Cholesterol | 150mg | 22mg | 43% |
| Copper | 0.4mg | 0.087mg | 35% |
| Vitamin B5 | 1.2mg | 0.202mg | 20% |
| Phosphorus | 200mg | 82mg | 17% |
| Sodium | 697mg | 319mg | 16% |
| Polyunsaturated fat | 0.84g | 3.282g | 16% |
| Protein | 11.4g | 3.5g | 16% |
| Carbs | 4.67g | 50.5g | 15% |
| Vitamin B2 | 0.299mg | 0.156mg | 11% |
| Manganese | 0.12mg | 0.35mg | 10% |
| Folate | 60µg | 26µg | 9% |
| Vitamin B3 | 2.51mg | 1.19mg | 8% |
| Calories | 462kcal | 319kcal | 7% |
| Zinc | 0.92mg | 0.31mg | 6% |
| Calcium | 70mg | 120mg | 5% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin B6 | 0.06mg | 0.034mg | 2% |
| Potassium | 138mg | 112mg | 1% |
| Vitamin C | 2mg | 1.2mg | 1% |
| Net carbs | 4.67g | 49.7g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Tryptophan | 0.161mg | 0.043mg | 0% |
| Threonine | 0.507mg | 0.117mg | 0% |
| Isoleucine | 0.606mg | 0.147mg | 0% |
| Leucine | 1.029mg | 0.264mg | 0% |
| Lysine | 0.863mg | 0.143mg | 0% |
| Methionine | 0.27mg | 0.074mg | 0% |
| Phenylalanine | 0.567mg | 0.173mg | 0% |
| Valine | 0.719mg | 0.167mg | 0% |
| Histidine | 0.303mg | 0.081mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +225.7% |
| Contains more FatsFats | +262.3% |
| Contains more WaterWater | +14.7% |
| Contains more OtherOther | +90.6% |
| Contains more CarbsCarbs | +981.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains more Mono. FatMonounsaturated fat | +393.1% |
| Contains less Sat. FatSaturated fat | -79.8% |
| Contains more Poly. FatPolyunsaturated fat | +290.7% |
