Foie gras vs. Pineapple cake — In-Depth Nutrition Comparison
Compare
Differences between foie gras and pineapple cake
- Foie gras has more vitamin B12, selenium, vitamin A, iron, copper, vitamin B5, and phosphorus, while pineapple cake has more vitamin B1.
- Pineapple cake's daily need coverage for vitamin B1 is 12743% higher.
- Pineapple cake contains 118 times less vitamin B12 than foie gras. Foie gras contains 9.4µg of vitamin B12, while pineapple cake contains 0.08µg.
- The amount of cholesterol in pineapple cake is lower.
The food types used in this comparison are Pate de foie gras, canned (goose liver pate), smoked and Cake, pineapple upside-down, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.2% |
| Contains more IronIron | +271.6% |
| Contains more CopperCopper | +359.8% |
| Contains more ZincZinc | +196.8% |
| Contains more PhosphorusPhosphorus | +143.9% |
| Contains more SeleniumSelenium | +368.1% |
| Contains more CalciumCalcium | +71.4% |
| Contains less SodiumSodium | -54.2% |
| Contains more ManganeseManganese | +191.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +1514.5% |
| Contains more Vitamin B2Vitamin B2 | +91.7% |
| Contains more Vitamin B3Vitamin B3 | +110.9% |
| Contains more Vitamin B5Vitamin B5 | +494.1% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
| Contains more Vitamin B12Vitamin B12 | +11650% |
| Contains more FolateFolate | +130.8% |
| Contains more Vitamin B1Vitamin B1 | +173763.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +225.7% |
| Contains more FatsFats | +262.3% |
| Contains more WaterWater | +14.7% |
| Contains more OtherOther | +90.6% |
| Contains more CarbsCarbs | +981.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains more Mono. FatMonounsaturated fat | +393.1% |
| Contains less Sat. FatSaturated fat | -79.8% |
| Contains more Poly. FatPolyunsaturated fat | +290.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.088mg | 153mg | 12743% |
| Vitamin B12 | 9.4µg | 0.08µg | 388% |
| Vitamin A | 1001µg | 62µg | 104% |
| Selenium | 44µg | 9.4µg | 63% |
| Saturated fat | 14.45g | 2.915g | 52% |
| Monounsaturated fat | 25.61g | 5.194g | 51% |
| Iron | 5.5mg | 1.48mg | 50% |
| Fats | 43.84g | 12.1g | 49% |
| Cholesterol | 150mg | 22mg | 43% |
| Copper | 0.4mg | 0.087mg | 35% |
| Vitamin B5 | 1.2mg | 0.202mg | 20% |
| Phosphorus | 200mg | 82mg | 17% |
| Sodium | 697mg | 319mg | 16% |
| Polyunsaturated fat | 0.84g | 3.282g | 16% |
| Protein | 11.4g | 3.5g | 16% |
| Carbs | 4.67g | 50.5g | 15% |
| Vitamin B2 | 0.299mg | 0.156mg | 11% |
| Manganese | 0.12mg | 0.35mg | 10% |
| Folate | 60µg | 26µg | 9% |
| Vitamin B3 | 2.51mg | 1.19mg | 8% |
| Calories | 462kcal | 319kcal | 7% |
| Zinc | 0.92mg | 0.31mg | 6% |
| Calcium | 70mg | 120mg | 5% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin B6 | 0.06mg | 0.034mg | 2% |
| Potassium | 138mg | 112mg | 1% |
| Vitamin C | 2mg | 1.2mg | 1% |
| Net carbs | 4.67g | 49.7g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Tryptophan | 0.161mg | 0.043mg | 0% |
| Threonine | 0.507mg | 0.117mg | 0% |
| Isoleucine | 0.606mg | 0.147mg | 0% |
| Leucine | 1.029mg | 0.264mg | 0% |
| Lysine | 0.863mg | 0.143mg | 0% |
| Methionine | 0.27mg | 0.074mg | 0% |
| Phenylalanine | 0.567mg | 0.173mg | 0% |
| Valine | 0.719mg | 0.167mg | 0% |
| Histidine | 0.303mg | 0.081mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
2952%
Minerals Daily Need Coverage Score
84%
32%
Comparison summary
Which food is lower in Cholesterol?
Pineapple cake is lower in Cholesterol (difference - 128mg)
Which food contains less Sodium?
Pineapple cake contains less Sodium (difference - 378mg)
Which food is lower in Saturated fat?
Pineapple cake is lower in Saturated fat (difference - 11.535g)
Which food is richer in minerals?
Foie gras is relatively richer in minerals
Which food is richer in vitamins?
Foie gras is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)