Foie gras vs. Polish sausage — In-Depth Nutrition Comparison
Compare
What are the differences between foie gras and Polish sausage?
- Foie gras is higher in vitamin B12, vitamin A, iron, selenium, copper, and vitamin B5, yet Polish sausage is higher in vitamin B1.
- Foie gras's daily need coverage for vitamin B12 is 351% more.
- The amount of cholesterol in Polish sausage is lower.
We used Pate de foie gras, canned (goose liver pate), smoked and Sausage, Polish, beef with chicken, hot types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +483.3% |
| Contains more IronIron | +525% |
| Contains more CopperCopper | +344.4% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains less SodiumSodium | -54.7% |
| Contains more ManganeseManganese | +144.9% |
| Contains more SeleniumSelenium | +148.6% |
| Contains more PotassiumPotassium | +71.7% |
| Contains more ZincZinc | +109.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +102% |
| Contains more Vitamin B5Vitamin B5 | +166.7% |
| Contains more Vitamin B12Vitamin B12 | +859.2% |
| Contains more FolateFolate | +2900% |
| Contains more Vitamin B1Vitamin B1 | +470.5% |
| Contains more Vitamin B3Vitamin B3 | +37.2% |
| Contains more Vitamin B6Vitamin B6 | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 0.98µg | 351% |
| Vitamin A | 1001µg | 0µg | 111% |
| Iron | 5.5mg | 0.88mg | 58% |
| Selenium | 44µg | 17.7µg | 48% |
| Monounsaturated fat | 25.61g | 9.7g | 40% |
| Fats | 43.84g | 19.4g | 38% |
| Sodium | 697mg | 1540mg | 37% |
| Vitamin B1 | 0.088mg | 0.502mg | 35% |
| Copper | 0.4mg | 0.09mg | 34% |
| Saturated fat | 14.45g | 8.01g | 29% |
| Cholesterol | 150mg | 66mg | 28% |
| Folate | 60µg | 2µg | 15% |
| Vitamin B5 | 1.2mg | 0.45mg | 15% |
| Vitamin B2 | 0.299mg | 0.148mg | 12% |
| Protein | 11.4g | 17.6g | 12% |
| Vitamin B6 | 0.06mg | 0.19mg | 10% |
| Calories | 462kcal | 259kcal | 10% |
| Phosphorus | 200mg | 136mg | 9% |
| Zinc | 0.92mg | 1.93mg | 9% |
| Vitamin B3 | 2.51mg | 3.443mg | 6% |
| Calcium | 70mg | 12mg | 6% |
| Manganese | 0.12mg | 0.049mg | 3% |
| Potassium | 138mg | 237mg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Carbs | 4.67g | 3.6g | 0% |
| Net carbs | 4.67g | 3.6g | N/A |
| Magnesium | 13mg | 14mg | 0% |
| Polyunsaturated fat | 0.84g | 0.79g | 0% |
| Tryptophan | 0.161mg | 0.138mg | 0% |
| Threonine | 0.507mg | 0.591mg | 0% |
| Isoleucine | 0.606mg | 0.611mg | 0% |
| Leucine | 1.029mg | 1.076mg | 0% |
| Lysine | 0.863mg | 1.11mg | 0% |
| Methionine | 0.27mg | 0.379mg | 0% |
| Phenylalanine | 0.567mg | 0.539mg | 0% |
| Valine | 0.719mg | 0.679mg | 0% |
| Histidine | 0.303mg | 0.444mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
| Contains more FatsFats | +126% |
| Contains more CarbsCarbs | +29.7% |
| Contains more ProteinProtein | +54.4% |
| Contains more WaterWater | +49% |
| Contains more OtherOther | +37.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
| Contains more Mono. FatMonounsaturated fat | +164% |
| Contains less Sat. FatSaturated fat | -44.6% |
~equal in
Polyunsaturated fat
~0.79g
