Foie gras vs. Liver — In-Depth Nutrition Comparison
Summary of differences between Foie gras and Liver
- The amount of Vitamin A RAE, Vitamin B12, Iron, Vitamin B2, Vitamin B5, Zinc, Selenium, and Vitamin B6 in Liver is higher than in Foie gras.
- Liver covers your daily need of Vitamin A RAE 489% more than Foie gras.
- Foie gras contains 10 times more Saturated Fat than Liver. While Foie gras contains 14.45g of Saturated Fat, Liver contains only 1.41g.
These are the specific foods used in this comparison Pate de foie gras, canned (goose liver pate), smoked and Pork, fresh, variety meats and by-products, liver, cooked, braised.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sugar||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1001µg||5405µg|
|Omega-3 - DHA||0g||0.03g|
|Omega-3 - DPA||0g||0.04g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|