Liver vs Ham - In-Depth Nutrition Comparison
A recap on differences between Liver and Ham
- Liver has more Vitamin B12, Iron, Vitamin B2, Vitamin B5, Selenium, and Copper, however Ham is higher in Vitamin A RAE, and Vitamin B1.
- Liver covers your daily Vitamin B12 needs 751% more than Ham.
- Ham contains 12 times less Iron than Liver. Liver contains 17.92mg of Iron, while Ham contains 1.48mg.
- Ham has less Cholesterol.
Food varieties used in this article are Pork, fresh, variety meats and by-products, liver, cooked, braised and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|