Foie gras vs. Rib eye steak — In-Depth Nutrition Comparison
How are Foie gras and Rib eye steak different?
- Foie gras is higher in Vitamin B12, Vitamin A RAE, Iron, Copper, and Selenium, however, Rib eye steak is richer in Zinc, and Vitamin B6.
- Daily need coverage for Vitamin B12 from Foie gras is 304% higher.
- Foie gras contains 125 times more Vitamin A RAE than Rib eye steak. While Foie gras contains 1001µg of Vitamin A RAE, Rib eye steak contains only 8µg.
- Rib eye steak has less Sodium.
Pate de foie gras, canned (goose liver pate), smoked and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1001µg||8µg|
|Omega-3 - DHA||0g||0.001g|
|Omega-3 - EPA||0g||0.001g|
|Omega-3 - DPA||0g||0.014g|
|Omega-6 - Eicosadienoic acid||0.005g|
|Omega-6 - Linoleic acid||0.7g|
|Omega-3 - ALA||0.038g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.024g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|