Foie gras vs. Rib eye steak — In-Depth Nutrition Comparison
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How are Foie gras and Rib eye steak different?
- Foie gras is higher in Vitamin B12, Vitamin A RAE, Iron, Copper, and Selenium, however, Rib eye steak is richer in Zinc, and Vitamin B6.
- Daily need coverage for Vitamin B12 from Foie gras is 304% higher.
- Foie gras contains 125 times more Vitamin A RAE than Rib eye steak. While Foie gras contains 1001µg of Vitamin A RAE, Rib eye steak contains only 8µg.
- Rib eye steak has less Sodium.
Pate de foie gras, canned (goose liver pate), smoked and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+536.4%
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Iron
+145.5%
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Phosphorus
+31.6%
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Copper
+400%
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Manganese
+50%
Contains
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Selenium
+48.1%
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Magnesium
+69.2%
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Potassium
+88.4%
Contains
less
Sodium
-92.3%
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Zinc
+542.4%
Contains
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Calcium
+536.4%
Contains
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Iron
+145.5%
Contains
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Phosphorus
+31.6%
Contains
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Copper
+400%
Contains
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Manganese
+50%
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Selenium
+48.1%
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Magnesium
+69.2%
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Potassium
+88.4%
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Sodium
-92.3%
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Zinc
+542.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+13232%
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Vitamin C
+∞%
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Vitamin B1
+23.9%
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Vitamin B5
+123.9%
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Folate
+900%
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Vitamin B12
+347.6%
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Vitamin B3
+95.5%
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Vitamin B6
+695%
Equal in Vitamin B2 - 0.287
Contains
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Vitamin A
+13232%
Contains
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Vitamin C
+∞%
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Vitamin B1
+23.9%
Contains
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Vitamin B5
+123.9%
Contains
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Folate
+900%
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Vitamin B12
+347.6%
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Vitamin B3
+95.5%
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Vitamin B6
+695%
Equal in Vitamin B2 - 0.287
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+101%
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Carbs
+∞%
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Other
+30400%
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Protein
+107.8%
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Water
+47.1%
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Contains
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Fats
+101%
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Carbs
+∞%
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Other
+30400%
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Protein
+107.8%
Contains
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Water
+47.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+143.5%
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Saturated Fat
-33%
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Polyunsaturated fat
+22.3%
Saturated Fat:
14.45 g
Monounsaturated Fat:
25.61 g
Polyunsaturated fat:
0.84 g
Saturated Fat:
9.684 g
Monounsaturated Fat:
10.519 g
Polyunsaturated fat:
1.027 g
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Monounsaturated Fat
+143.5%
Contains
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Saturated Fat
-33%
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Polyunsaturated fat
+22.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.67g | 0g |
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| Protein | 11.4g | 23.69g |
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| Fats | 43.84g | 21.81g |
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| Carbs | 4.67g | 0g |
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| Calories | 462kcal | 291kcal |
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| Calcium | 70mg | 11mg |
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| Iron | 5.5mg | 2.24mg |
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| Magnesium | 13mg | 22mg |
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| Phosphorus | 200mg | 152mg |
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| Potassium | 138mg | 260mg |
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| Sodium | 697mg | 54mg |
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| Zinc | 0.92mg | 5.91mg |
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| Copper | 0.4mg | 0.08mg |
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| Manganese | 0.12mg | 0.08mg |
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| Selenium | 44µg | 29.7µg |
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| Vitamin A | 3333IU | 25IU |
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| Vitamin A RAE | 1001µg | 8µg |
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| Vitamin E | 0.1mg |
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| Vitamin D | 7IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 2mg | 0mg |
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| Vitamin B1 | 0.088mg | 0.071mg |
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| Vitamin B2 | 0.299mg | 0.287mg |
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| Vitamin B3 | 2.51mg | 4.908mg |
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| Vitamin B5 | 1.2mg | 0.536mg |
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| Vitamin B6 | 0.06mg | 0.477mg |
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| Folate | 60µg | 6µg |
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| Vitamin B12 | 9.4µg | 2.1µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.161mg | 0.265mg |
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| Threonine | 0.507mg | 1.116mg |
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| Isoleucine | 0.606mg | 1.103mg |
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| Leucine | 1.029mg | 2.041mg |
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| Lysine | 0.863mg | 2.269mg |
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| Methionine | 0.27mg | 0.641mg |
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| Phenylalanine | 0.567mg | 0.95mg |
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| Valine | 0.719mg | 1.184mg |
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| Histidine | 0.303mg | 0.888mg |
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| Cholesterol | 150mg | 80mg |
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| Trans Fat | 1.478g |
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| Saturated Fat | 14.45g | 9.684g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.014g |
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| Monounsaturated Fat | 25.61g | 10.519g |
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| Polyunsaturated fat | 0.84g | 1.027g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.7g |
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| Omega-3 - ALA | 0.038g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
138%
50%
Minerals Daily Need Coverage Score
84%
56%
Comparison summary
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 643mg)
Which food is lower in Cholesterol?
Rib eye steak is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Rib eye steak is lower in Saturated Fat (difference - 4.766g)
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 0)
Which food is cheaper?
Foie gras is cheaper (difference - $2)
Which food is richer in minerals?
Foie gras is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.