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  6. Foie gras vs. Mayonnaise

Foie gras vs. Mayonnaise — In-Depth Nutrition Comparison

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What are the differences between foie gras and mayonnaise?

  • Foie gras is richer than mayonnaise in vitamin B12, selenium, iron, vitamin A, copper, phosphorus, vitamin B2, vitamin B5, and vitamin B3.
  • Foie gras's daily need coverage for vitamin B12 is 387% more.
  • The amount of cholesterol in mayonnaise is lower.

We used Pate de foie gras, canned (goose liver pate), smoked and Salad dressing, mayonnaise, regular types in this article.

Infographic

Foie gras vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +775%
Contains more PotassiumPotassium +590%
Contains more IronIron +2519%
Contains more CopperCopper +2005.3%
Contains more ZincZinc +513.3%
Contains more PhosphorusPhosphorus +852.4%
Contains more ManganeseManganese +1614.3%
Contains more SeleniumSelenium +1813%
~equal in Sodium ~635mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6156.3%
Contains more Vitamin B1Vitamin B1 +780%
Contains more Vitamin B2Vitamin B2 +1473.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +597.7%
Contains more Vitamin B6Vitamin B6 +650%
Contains more Vitamin B12Vitamin B12 +7733.3%
Contains more FolateFolate +1100%

All nutrients comparison - raw data values

Nutrient Foie gras Mayonnaise DV% diff.
Vitamin B12 9.4µg 0.12µg 387%
Polyunsaturated fat 0.84g 44.69g 292%
Vitamin K 163µg 136%
Vitamin A 1001µg 16µg 109%
Selenium 44µg 2.3µg 76%
Iron 5.5mg 0.21mg 66%
Fats 43.84g 74.85g 48%
Copper 0.4mg 0.019mg 42%
Cholesterol 150mg 42mg 36%
Phosphorus 200mg 21mg 26%
Monounsaturated fat 25.61g 16.843g 22%
Vitamin E 3.28mg 22%
Vitamin B2 0.299mg 0.019mg 22%
Protein 11.4g 0.96g 21%
Vitamin B5 1.2mg 0.172mg 21%
Vitamin B3 2.51mg 0mg 16%
Folate 60µg 5µg 14%
Saturated fat 14.45g 11.703g 12%
Calories 462kcal 680kcal 11%
Vitamin B1 0.088mg 0.01mg 7%
Zinc 0.92mg 0.15mg 7%
Calcium 70mg 8mg 6%
Choline 34.2mg 6%
Manganese 0.12mg 0.007mg 5%
Vitamin B6 0.06mg 0.008mg 4%
Sodium 697mg 635mg 3%
Potassium 138mg 20mg 3%
Magnesium 13mg 1mg 3%
Vitamin C 2mg 0mg 2%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Carbs 4.67g 0.57g 1%
Net carbs 4.67g 0.57g N/A
Sugar 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.161mg 0.017mg 0%
Threonine 0.507mg 0.055mg 0%
Isoleucine 0.606mg 0.065mg 0%
Leucine 1.029mg 0.095mg 0%
Lysine 0.863mg 0.072mg 0%
Methionine 0.27mg 0.035mg 0%
Phenylalanine 0.567mg 0.057mg 0%
Valine 0.719mg 0.074mg 0%
Histidine 0.303mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +1087.5%
Contains more CarbsCarbs +719.3%
Contains more WaterWater +71.1%
Contains more OtherOther +54.8%
Contains more FatsFats +70.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains more Mono. FatMonounsaturated fat +52.1%
Contains less Sat. FatSaturated fat -19%
Contains more Poly. FatPolyunsaturated fat +5220.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.