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  6. Foie gras vs. Sauerkraut

Foie gras vs. Sauerkraut — In-Depth Nutrition Comparison

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Differences between foie gras and sauerkraut

  • Sauerkraut contains less vitamin B12, selenium, vitamin A, iron, copper, phosphorus, vitamin B5, and vitamin B2 than foie gras.
  • Foie gras's daily need coverage for vitamin B12 is 392% higher.

The food types used in this comparison are Pate de foie gras, canned (goose liver pate), smoked and Sauerkraut, canned, solids, and liquids.

Infographic

Foie gras vs Sauerkraut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more CalciumCalcium +133.3%
Contains more IronIron +274.1%
Contains more CopperCopper +316.7%
Contains more ZincZinc +384.2%
Contains more PhosphorusPhosphorus +900%
Contains more SeleniumSelenium +7233.3%
Contains more PotassiumPotassium +23.2%
Contains more ManganeseManganese +25.8%
~equal in Magnesium ~13mg
~equal in Sodium ~661mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +319%
Contains more Vitamin B2Vitamin B2 +1259.1%
Contains more Vitamin B3Vitamin B3 +1655.2%
Contains more Vitamin B5Vitamin B5 +1190.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
Contains more Vitamin CVitamin C +635%
Contains more Vitamin B6Vitamin B6 +116.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Foie gras Sauerkraut DV% diff.
Vitamin B12 9.4µg 0µg 392%
Vitamin A 1001µg 1µg 111%
Selenium 44µg 0.6µg 79%
Fats 43.84g 0.14g 67%
Saturated fat 14.45g 0.034g 66%
Monounsaturated fat 25.61g 0.013g 64%
Iron 5.5mg 1.47mg 50%
Cholesterol 150mg 0mg 50%
Copper 0.4mg 0.096mg 34%
Phosphorus 200mg 20mg 26%
Calories 462kcal 19kcal 22%
Vitamin B5 1.2mg 0.093mg 22%
Vitamin B2 0.299mg 0.022mg 21%
Protein 11.4g 0.91g 21%
Vitamin B3 2.51mg 0.143mg 15%
Vitamin C 2mg 14.7mg 14%
Fiber 0g 2.9g 12%
Vitamin K 13µg 11%
Folate 60µg 24µg 9%
Zinc 0.92mg 0.19mg 7%
Vitamin B1 0.088mg 0.021mg 6%
Polyunsaturated fat 0.84g 0.067g 5%
Vitamin B6 0.06mg 0.13mg 5%
Calcium 70mg 30mg 4%
Sodium 697mg 661mg 2%
Choline 10.4mg 2%
Vitamin E 0.14mg 1%
Manganese 0.12mg 0.151mg 1%
Potassium 138mg 170mg 1%
Carbs 4.67g 4.28g 0%
Net carbs 4.67g 1.38g N/A
Magnesium 13mg 13mg 0%
Sugar 1.78g N/A
Tryptophan 0.161mg 0.008mg 0%
Threonine 0.507mg 0.025mg 0%
Isoleucine 0.606mg 0.021mg 0%
Leucine 1.029mg 0.029mg 0%
Lysine 0.863mg 0.031mg 0%
Methionine 0.27mg 0.009mg 0%
Phenylalanine 0.567mg 0.023mg 0%
Valine 0.719mg 0.03mg 0%
Histidine 0.303mg 0.016mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more ProteinProtein +1152.7%
Contains more FatsFats +31214.3%
Contains more OtherOther +41.9%
Contains more WaterWater +149.8%
~equal in Carbs ~4.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains more Mono. FatMonounsaturated fat +196900%
Contains more Poly. FatPolyunsaturated fat +1153.7%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.