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  6. Foie gras vs. Savoy cabbage

Foie gras vs. Savoy cabbage — In-Depth Nutrition Comparison

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What are the main differences between foie gras and savoy cabbage?

  • Foie gras is richer in vitamin B12, selenium, iron, vitamin A, copper, and phosphorus, yet savoy cabbage is richer in vitamin C.
  • Foie gras's daily need coverage for vitamin B12 is 392% higher.

We used Pate de foie gras, canned (goose liver pate), smoked and Cabbage, savoy, raw types in this comparison.

Infographic

Foie gras vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CalciumCalcium +100%
Contains more IronIron +1275%
Contains more CopperCopper +545.2%
Contains more ZincZinc +240.7%
Contains more PhosphorusPhosphorus +376.2%
Contains more SeleniumSelenium +4788.9%
Contains more MagnesiumMagnesium +115.4%
Contains more PotassiumPotassium +66.7%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin AVitamin A +1902%
Contains more Vitamin B1Vitamin B1 +25.7%
Contains more Vitamin B2Vitamin B2 +896.7%
Contains more Vitamin B3Vitamin B3 +736.7%
Contains more Vitamin B5Vitamin B5 +541.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1450%
Contains more Vitamin B6Vitamin B6 +216.7%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Foie gras Savoy cabbage DV% diff.
Vitamin B12 9.4µg 0µg 392%
Vitamin A 1001µg 50µg 106%
Selenium 44µg 0.9µg 78%
Fats 43.84g 0.1g 67%
Saturated fat 14.45g 0.013g 66%
Monounsaturated fat 25.61g 0.007g 64%
Iron 5.5mg 0.4mg 64%
Vitamin K 68.8µg 57%
Cholesterol 150mg 0mg 50%
Copper 0.4mg 0.062mg 38%
Vitamin C 2mg 31mg 32%
Sodium 697mg 28mg 29%
Phosphorus 200mg 42mg 23%
Calories 462kcal 27kcal 22%
Vitamin B2 0.299mg 0.03mg 21%
Vitamin B5 1.2mg 0.187mg 20%
Protein 11.4g 2g 19%
Vitamin B3 2.51mg 0.3mg 14%
Fiber 0g 3.1g 12%
Vitamin B6 0.06mg 0.19mg 10%
Zinc 0.92mg 0.27mg 6%
Folate 60µg 80µg 5%
Polyunsaturated fat 0.84g 0.049g 5%
Calcium 70mg 35mg 4%
Magnesium 13mg 28mg 4%
Potassium 138mg 230mg 3%
Manganese 0.12mg 0.18mg 3%
Choline 12.3mg 2%
Vitamin B1 0.088mg 0.07mg 2%
Vitamin E 0.17mg 1%
Carbs 4.67g 6.1g 0%
Net carbs 4.67g 3g N/A
Sugar 2.27g N/A
Tryptophan 0.161mg 0.02mg 0%
Threonine 0.507mg 0.069mg 0%
Isoleucine 0.606mg 0.101mg 0%
Leucine 1.029mg 0.103mg 0%
Lysine 0.863mg 0.094mg 0%
Methionine 0.27mg 0.02mg 0%
Phenylalanine 0.567mg 0.064mg 0%
Valine 0.719mg 0.085mg 0%
Histidine 0.303mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +470%
Contains more FatsFats +43740%
Contains more OtherOther +281.3%
Contains more CarbsCarbs +30.6%
Contains more WaterWater +145.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +365757.1%
Contains more Poly. FatPolyunsaturated fat +1614.3%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.