Foie gras vs. Soup beans — In-Depth Nutrition Comparison
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How are foie gras and soup beans different?
- Foie gras is higher in vitamin B12, selenium, iron, vitamin A, copper, vitamin B5, and phosphorus; however, soup beans are richer in fiber.
- Daily need coverage for vitamin B12 for foie gras is 390% higher.
- Foie gras contains 30 times more vitamin B5 than soup beans. While foie gras contains 1.2mg of vitamin B5, soup beans contain only 0.04mg.
- Soup beans have less cholesterol.
Pate de foie gras, canned (goose liver pate), smoked and Soup, bean with ham, canned, chunky, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +118.8% |
| Contains more IronIron | +313.5% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +109.1% |
| Contains more PhosphorusPhosphorus | +239% |
| Contains more SeleniumSelenium | +537.7% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +26.8% |
| Contains less SodiumSodium | -42.6% |
| Contains more ManganeseManganese | +141.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1135.8% |
| Contains more Vitamin B1Vitamin B1 | +46.7% |
| Contains more Vitamin B2Vitamin B2 | +398.3% |
| Contains more Vitamin B3Vitamin B3 | +258.6% |
| Contains more Vitamin B5Vitamin B5 | +2900% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +31233.3% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 0.03µg | 390% |
| Vitamin A | 1001µg | 81µg | 102% |
| Selenium | 44µg | 6.9µg | 67% |
| Fats | 43.84g | 3.5g | 62% |
| Monounsaturated fat | 25.61g | 1.58g | 60% |
| Saturated fat | 14.45g | 1.37g | 59% |
| Iron | 5.5mg | 1.33mg | 52% |
| Cholesterol | 150mg | 9mg | 47% |
| Copper | 0.4mg | 0.16mg | 27% |
| Vitamin B5 | 1.2mg | 0.04mg | 23% |
| Phosphorus | 200mg | 59mg | 20% |
| Calories | 462kcal | 95kcal | 18% |
| Vitamin B2 | 0.299mg | 0.06mg | 18% |
| Fiber | 0g | 4.6g | 18% |
| Sodium | 697mg | 400mg | 13% |
| Folate | 60µg | 12µg | 12% |
| Protein | 11.4g | 5.19g | 12% |
| Vitamin B3 | 2.51mg | 0.7mg | 11% |
| Manganese | 0.12mg | 0.29mg | 7% |
| Zinc | 0.92mg | 0.44mg | 4% |
| Calcium | 70mg | 32mg | 4% |
| Polyunsaturated fat | 0.84g | 0.39g | 3% |
| Vitamin B1 | 0.088mg | 0.06mg | 2% |
| Carbs | 4.67g | 11.16g | 2% |
| Vitamin B6 | 0.06mg | 0.05mg | 1% |
| Potassium | 138mg | 175mg | 1% |
| Magnesium | 13mg | 19mg | 1% |
| Vitamin C | 2mg | 1.8mg | 0% |
| Net carbs | 4.67g | 6.56g | N/A |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.863mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +119.7% |
| Contains more FatsFats | +1152.6% |
| Contains more OtherOther | +100.7% |
| Contains more CarbsCarbs | +139% |
| Contains more WaterWater | +112.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +1520.9% |
| Contains more Poly. FatPolyunsaturated fat | +115.4% |
| Contains less Sat. FatSaturated fat | -90.5% |
