Foie gras vs. Soybean meal — In-Depth Nutrition Comparison
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Differences between foie gras and soybean meal
- Foie gras has more vitamin B12, selenium, and vitamin A, while soybean meal has more copper, manganese, iron, phosphorus, magnesium, and potassium.
- Foie gras's daily need coverage for vitamin B12 is 392% higher.
- Soybean meal contains 83 times less vitamin A than foie gras. Foie gras contains 3333IU of vitamin A, while soybean meal contains 40IU.
- The amount of saturated fat in soybean meal is lower.
The food types used in this comparison are Pate de foie gras, canned (goose liver pate), smoked and Soy meal, defatted, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1233.3% |
| Contains more MagnesiumMagnesium | +2253.8% |
| Contains more CalciumCalcium | +248.6% |
| Contains more PotassiumPotassium | +1704.3% |
| Contains more IronIron | +149.1% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +250.5% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +3066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +49950% |
| Contains more Vitamin B2Vitamin B2 | +19.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +685.2% |
| Contains more Vitamin B5Vitamin B5 | +64.7% |
| Contains more Vitamin B6Vitamin B6 | +848.3% |
| Contains more FolateFolate | +405% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more FatsFats | +1734.3% |
| Contains more WaterWater | +433.7% |
| Contains more ProteinProtein | +331.6% |
| Contains more CarbsCarbs | +668.5% |
| Contains more OtherOther | +83% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains more Mono. FatMonounsaturated fat | +6161.6% |
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Poly. FatPolyunsaturated fat | +24.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 9.4µg | 0µg | 392% |
| Copper | 0.4mg | 2mg | 178% |
| Manganese | 0.12mg | 3.8mg | 160% |
| Vitamin A | 1001µg | 2µg | 111% |
| Iron | 5.5mg | 13.7mg | 103% |
| Protein | 11.4g | 49.2g | 76% |
| Selenium | 44µg | 3.3µg | 74% |
| Phosphorus | 200mg | 701mg | 72% |
| Magnesium | 13mg | 306mg | 70% |
| Potassium | 138mg | 2490mg | 69% |
| Fats | 43.84g | 2.39g | 64% |
| Saturated fat | 14.45g | 0.268g | 64% |
| Monounsaturated fat | 25.61g | 0.409g | 63% |
| Folate | 60µg | 303µg | 61% |
| Vitamin B1 | 0.088mg | 0.691mg | 50% |
| Cholesterol | 150mg | 0mg | 50% |
| Vitamin B6 | 0.06mg | 0.569mg | 39% |
| Zinc | 0.92mg | 5.06mg | 38% |
| Sodium | 697mg | 3mg | 30% |
| Calcium | 70mg | 244mg | 17% |
| Vitamin B5 | 1.2mg | 1.976mg | 16% |
| Carbs | 4.67g | 35.89g | 10% |
| Calories | 462kcal | 337kcal | 6% |
| Vitamin B2 | 0.299mg | 0.251mg | 4% |
| Vitamin C | 2mg | 0mg | 2% |
| Polyunsaturated fat | 0.84g | 1.045g | 1% |
| Net carbs | 4.67g | 35.89g | N/A |
| Vitamin B3 | 2.51mg | 2.587mg | 0% |
| Tryptophan | 0.161mg | 0.653mg | 0% |
| Threonine | 0.507mg | 1.952mg | 0% |
| Isoleucine | 0.606mg | 2.18mg | 0% |
| Leucine | 1.029mg | 3.66mg | 0% |
| Lysine | 0.863mg | 2.991mg | 0% |
| Methionine | 0.27mg | 0.606mg | 0% |
| Phenylalanine | 0.567mg | 2.346mg | 0% |
| Valine | 0.719mg | 2.243mg | 0% |
| Histidine | 0.303mg | 1.212mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
58%
Minerals Daily Need Coverage Score
84%
264%
Comparison summary
Which food is lower in Cholesterol?
Soybean meal is lower in Cholesterol (difference - 150mg)
Which food contains less Sodium?
Soybean meal contains less Sodium (difference - 694mg)
Which food is lower in Saturated fat?
Soybean meal is lower in Saturated fat (difference - 14.182g)
Which food is richer in minerals?
Soybean meal is relatively richer in minerals
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 68)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.