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Foie gras vs. Cinnamon — In-Depth Nutrition Comparison

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Important differences between foie gras and cinnamon

  • Foie gras has more vitamin B12, selenium, and vitamin A; however, cinnamon is richer in manganese, fiber, calcium, and iron.
  • Cinnamon's daily need coverage for manganese is 754% more.
  • Cinnamon contains less cholesterol.

The food varieties used in the comparison are Pate de foie gras, canned (goose liver pate), smoked and Spices, cinnamon, ground.

Infographic

Foie gras vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more CopperCopper +18%
Contains more PhosphorusPhosphorus +212.5%
Contains more SeleniumSelenium +1319.4%
Contains more MagnesiumMagnesium +361.5%
Contains more CalciumCalcium +1331.4%
Contains more PotassiumPotassium +212.3%
Contains more IronIron +51.3%
Contains more ZincZinc +98.9%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +14455%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin AVitamin A +6573.3%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +629.3%
Contains more Vitamin B3Vitamin B3 +88.4%
Contains more Vitamin B5Vitamin B5 +235.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
Contains more Vitamin CVitamin C +90%
Contains more Vitamin B6Vitamin B6 +163.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +185.7%
Contains more FatsFats +3435.5%
Contains more WaterWater +250.1%
Contains more CarbsCarbs +1625.7%
Contains more OtherOther +18%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +10310.6%
Contains more Poly. FatPolyunsaturated fat +1135.3%
Contains less Sat. FatSaturated fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Foie gras Cinnamon
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Foie gras Cinnamon DV% diff.
Manganese 0.12mg 17.466mg 754%
Vitamin B12 9.4µg 0µg 392%
Fiber 0g 53.1g 212%
Vitamin A 1001µg 15µg 110%
Calcium 70mg 1002mg 93%
Selenium 44µg 3.1µg 74%
Fats 43.84g 1.24g 66%
Saturated fat 14.45g 0.345g 64%
Monounsaturated fat 25.61g 0.246g 63%
Cholesterol 150mg 0mg 50%
Iron 5.5mg 8.32mg 35%
Sodium 697mg 10mg 30%
Vitamin K 31.2µg 26%
Carbs 4.67g 80.59g 25%
Vitamin B2 0.299mg 0.041mg 20%
Phosphorus 200mg 64mg 19%
Vitamin B5 1.2mg 0.358mg 17%
Protein 11.4g 3.99g 15%
Vitamin E 2.32mg 15%
Folate 60µg 6µg 14%
Calories 462kcal 247kcal 11%
Magnesium 13mg 60mg 11%
Potassium 138mg 431mg 9%
Vitamin B6 0.06mg 0.158mg 8%
Zinc 0.92mg 1.83mg 8%
Vitamin B3 2.51mg 1.332mg 7%
Copper 0.4mg 0.339mg 7%
Vitamin B1 0.088mg 0.022mg 6%
Polyunsaturated fat 0.84g 0.068g 5%
Choline 11mg 2%
Vitamin C 2mg 3.8mg 2%
Fructose 1.11g 1%
Net carbs 4.67g 27.49g N/A
Sugar 2.17g N/A
Tryptophan 0.161mg 0.049mg 0%
Threonine 0.507mg 0.136mg 0%
Isoleucine 0.606mg 0.146mg 0%
Leucine 1.029mg 0.253mg 0%
Lysine 0.863mg 0.243mg 0%
Methionine 0.27mg 0.078mg 0%
Phenylalanine 0.567mg 0.146mg 0%
Valine 0.719mg 0.224mg 0%
Histidine 0.303mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Foie gras Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Foie gras
19%
Cinnamon
Minerals Daily Need Coverage Score
84%
Foie gras
318%
Cinnamon

Comparison summary

Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 0)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $4)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 150mg)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 687mg)
Which food is lower in Saturated fat?
Cinnamon
Cinnamon is lower in Saturated fat (difference - 14.105g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.