Foie gras vs Steak - In-Depth Nutrition Comparison
How are Foie gras and Steak different?
- Foie gras is higher in Vitamin B12, Vitamin A RAE, Iron, Copper, and Selenium, however Steak is richer in Zinc, and Vitamin B6.
- Daily need coverage for Vitamin B12 from Foie gras is 300% higher.
- Foie gras contains 143 times more Vitamin A RAE than Steak. While Foie gras contains 1001µg of Vitamin A RAE, Steak contains only 7µg.
- Steak has less Sodium.
Pate de foie gras, canned (goose liver pate), smoked and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|