Foie gras vs. Steak — In-Depth Nutrition Comparison
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How are foie gras and steak different?
- Foie gras is higher in vitamin B12, vitamin A, iron, copper, and selenium; however, steak is richer in zinc and vitamin B6.
- Daily need coverage for vitamin B12 for foie gras is 300% higher.
- Foie gras contains 133 times more vitamin A than steak. While foie gras contains 3333IU of vitamin A, steak contains only 25IU.
- Steak has less sodium.
Pate de foie gras, canned (goose liver pate), smoked and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +483.3% |
| Contains more IronIron | +129.2% |
| Contains more CopperCopper | +370.6% |
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +38.4% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +102.2% |
| Contains more ZincZinc | +589.1% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +14200% |
| Contains more Vitamin B1Vitamin B1 | +18.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +327.3% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin B3Vitamin B3 | +105.1% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +130.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +464.8% |
| Contains more ProteinProtein | +118% |
| Contains more WaterWater | +50.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +179.2% |
| Contains less Sat. FatSaturated fat | -41.6% |
~equal in
Polyunsaturated fat
~0.896g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 9.4µg | 2.2µg | 300% |
| Vitamin A | 1001µg | 7µg | 110% |
| Zinc | 0.92mg | 6.34mg | 49% |
| Monounsaturated fat | 25.61g | 9.171g | 41% |
| Iron | 5.5mg | 2.4mg | 39% |
| Fats | 43.84g | 19.02g | 38% |
| Copper | 0.4mg | 0.085mg | 35% |
| Vitamin B6 | 0.06mg | 0.5mg | 34% |
| Sodium | 697mg | 58mg | 28% |
| Saturated fat | 14.45g | 8.443g | 27% |
| Protein | 11.4g | 24.85g | 27% |
| Cholesterol | 150mg | 78mg | 24% |
| Vitamin B5 | 1.2mg | 24% | |
| Selenium | 44µg | 31.8µg | 22% |
| Vitamin B3 | 2.51mg | 5.149mg | 16% |
| Folate | 60µg | 6µg | 14% |
| Calories | 462kcal | 271kcal | 10% |
| Calcium | 70mg | 12mg | 6% |
| Manganese | 0.12mg | 5% | |
| Phosphorus | 200mg | 163mg | 5% |
| Potassium | 138mg | 279mg | 4% |
| Magnesium | 13mg | 23mg | 2% |
| Carbs | 4.67g | 0g | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B1 | 0.088mg | 0.074mg | 1% |
| Vitamin D | 6IU | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 4.67g | 0g | N/A |
| Vitamin B2 | 0.299mg | 0.301mg | 0% |
| Polyunsaturated fat | 0.84g | 0.896g | 0% |
| Tryptophan | 0.161mg | 0.278mg | 0% |
| Threonine | 0.507mg | 1.171mg | 0% |
| Isoleucine | 0.606mg | 1.157mg | 0% |
| Leucine | 1.029mg | 2.142mg | 0% |
| Lysine | 0.863mg | 2.38mg | 0% |
| Methionine | 0.27mg | 0.672mg | 0% |
| Phenylalanine | 0.567mg | 0.997mg | 0% |
| Valine | 0.719mg | 1.242mg | 0% |
| Histidine | 0.303mg | 0.931mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
45%
Minerals Daily Need Coverage Score
84%
59%
Comparison summary
Which food is lower in Cholesterol?
Steak is lower in Cholesterol (difference - 72mg)
Which food contains less Sodium?
Steak contains less Sodium (difference - 639mg)
Which food is lower in Saturated fat?
Steak is lower in Saturated fat (difference - 6.007g)
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 0)
Which food is cheaper?
Foie gras is cheaper (difference - $2.4)
Which food is richer in minerals?
Foie gras is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.