Foie gras vs. Steak — In-Depth Nutrition Comparison
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How are foie gras and steak different?
- Foie gras is higher in vitamin B12, vitamin A, iron, copper, and selenium; however, steak is richer in zinc and vitamin B6.
- Daily need coverage for vitamin B12 for foie gras is 300% higher.
- Foie gras contains 133 times more vitamin A than steak. While foie gras contains 3333IU of vitamin A, steak contains only 25IU.
- Steak has less sodium.
Pate de foie gras, canned (goose liver pate), smoked and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +483.3% |
| Contains more IronIron | +129.2% |
| Contains more CopperCopper | +370.6% |
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +38.4% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +102.2% |
| Contains more ZincZinc | +589.1% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +14200% |
| Contains more Vitamin B1Vitamin B1 | +18.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +327.3% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin B3Vitamin B3 | +105.1% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 2.2µg | 300% |
| Vitamin A | 1001µg | 7µg | 110% |
| Zinc | 0.92mg | 6.34mg | 49% |
| Monounsaturated fat | 25.61g | 9.171g | 41% |
| Iron | 5.5mg | 2.4mg | 39% |
| Fats | 43.84g | 19.02g | 38% |
| Copper | 0.4mg | 0.085mg | 35% |
| Vitamin B6 | 0.06mg | 0.5mg | 34% |
| Sodium | 697mg | 58mg | 28% |
| Saturated fat | 14.45g | 8.443g | 27% |
| Protein | 11.4g | 24.85g | 27% |
| Cholesterol | 150mg | 78mg | 24% |
| Vitamin B5 | 1.2mg | 24% | |
| Selenium | 44µg | 31.8µg | 22% |
| Vitamin B3 | 2.51mg | 5.149mg | 16% |
| Folate | 60µg | 6µg | 14% |
| Calories | 462kcal | 271kcal | 10% |
| Calcium | 70mg | 12mg | 6% |
| Manganese | 0.12mg | 5% | |
| Phosphorus | 200mg | 163mg | 5% |
| Potassium | 138mg | 279mg | 4% |
| Magnesium | 13mg | 23mg | 2% |
| Carbs | 4.67g | 0g | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B1 | 0.088mg | 0.074mg | 1% |
| Vitamin D | 6IU | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 4.67g | 0g | N/A |
| Vitamin B2 | 0.299mg | 0.301mg | 0% |
| Polyunsaturated fat | 0.84g | 0.896g | 0% |
| Tryptophan | 0.161mg | 0.278mg | 0% |
| Threonine | 0.507mg | 1.171mg | 0% |
| Isoleucine | 0.606mg | 1.157mg | 0% |
| Leucine | 1.029mg | 2.142mg | 0% |
| Lysine | 0.863mg | 2.38mg | 0% |
| Methionine | 0.27mg | 0.672mg | 0% |
| Phenylalanine | 0.567mg | 0.997mg | 0% |
| Valine | 0.719mg | 1.242mg | 0% |
| Histidine | 0.303mg | 0.931mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +130.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +464.8% |
| Contains more ProteinProtein | +118% |
| Contains more WaterWater | +50.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +179.2% |
| Contains less Sat. FatSaturated fat | -41.6% |
~equal in
Polyunsaturated fat
~0.896g
