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Steak vs Hot and sour soup - In-Depth Nutrition Comparison

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How are Steak and Hot and sour soup different?

  • Steak is higher than Hot and sour soup in Vitamin B12, Selenium, Zinc, Vitamin B6, Vitamin B3, Iron, Vitamin B2, and Phosphorus.
  • Steak covers your daily need of Vitamin B12 88% more than Hot and sour soup.
  • Steak contains 80 times more Selenium than Hot and sour soup. Steak contains 31.8µg of Selenium, while Hot and sour soup contains 0.4µg.
  • Hot and sour soup is lower in Saturated Fat.

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Soup, hot and sour, Chinese restaurant types were used in this article.

Infographic

Steak vs Hot and sour soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +275%
Contains more Magnesium +155.6%
Contains more Phosphorus +409.4%
Contains more Potassium +407.3%
Contains less Sodium -84.6%
Contains more Zinc +2781.8%
Contains more Copper +226.9%
Contains more Calcium +58.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 90% 17% 70% 25% 8% 173% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 24% 7% 14% 5% 50% 6% 9%
Contains more Iron +275%
Contains more Magnesium +155.6%
Contains more Phosphorus +409.4%
Contains more Potassium +407.3%
Contains less Sodium -84.6%
Contains more Zinc +2781.8%
Contains more Copper +226.9%
Contains more Calcium +58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Steak
6
:
Contains more Vitamin B1 +184.6%
Contains more Vitamin B2 +871%
Contains more Vitamin B3 +915.6%
Contains more Vitamin B6 +681.3%
Contains more Vitamin B12 +2100%
Contains more Vitamin K +45.5%
Contains more Vitamin A +36%
Contains more Folate +33.3%
Equal in Vitamin D - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 3% 0% 19% 70% 97% 0% 116% 5% 275% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 8% 3% 0% 7% 8% 10% 14% 15% 6% 13% 3%
Contains more Vitamin B1 +184.6%
Contains more Vitamin B2 +871%
Contains more Vitamin B3 +915.6%
Contains more Vitamin B6 +681.3%
Contains more Vitamin B12 +2100%
Contains more Vitamin K +45.5%
Contains more Vitamin A +36%
Contains more Folate +33.3%
Equal in Vitamin D - 0.1

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Steak Hot and sour soup
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Steak Hot and sour soup Opinion
Net carbs 0g 3.85g Hot and sour soup
Protein 24.85g 2.58g Steak
Fats 19.02g 1.21g Steak
Carbs 0g 4.35g Hot and sour soup
Calories 271kcal 39kcal Steak
Starch g 2.43g Hot and sour soup
Fructose g 0g Hot and sour soup
Sugar 0g 0.42g Steak
Fiber 0g 0.5g Hot and sour soup
Calcium 12mg 19mg Hot and sour soup
Iron 2.4mg 0.64mg Steak
Magnesium 23mg 9mg Steak
Phosphorus 163mg 32mg Steak
Potassium 279mg 55mg Steak
Sodium 58mg 376mg Steak
Zinc 6.34mg 0.22mg Steak
Copper 0.085mg 0.026mg Steak
Vitamin A 25IU 34IU Hot and sour soup
Vitamin E mg 0.39mg Hot and sour soup
Vitamin D 6IU 5IU Steak
Vitamin D 0.1µg 0.1µg
Vitamin C 0mg 0mg
Vitamin B1 0.074mg 0.026mg Steak
Vitamin B2 0.301mg 0.031mg Steak
Vitamin B3 5.149mg 0.507mg Steak
Vitamin B5 mg 0.227mg Hot and sour soup
Vitamin B6 0.5mg 0.064mg Steak
Folate 6µg 8µg Hot and sour soup
Vitamin B12 2.2µg 0.1µg Steak
Vitamin K 1.6µg 1.1µg Steak
Tryptophan 0.278mg 0.019mg Steak
Threonine 1.171mg 0.111mg Steak
Isoleucine 1.157mg 0.08mg Steak
Leucine 2.142mg 0.151mg Steak
Lysine 2.38mg 153mg Hot and sour soup
Methionine 0.672mg 0.039mg Steak
Phenylalanine 0.997mg 0.085mg Steak
Valine 1.242mg 0.092mg Steak
Histidine 0.931mg 0.058mg Steak
Cholesterol 78mg 21mg Hot and sour soup
Trans Fat g 0g Steak
Saturated Fat 8.443g 0.229g Hot and sour soup
Monounsaturated Fat 9.171g 0.288g Steak
Polyunsaturated fat 0.896g 0.311g Steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Steak Hot and sour soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
49
Steak
7
Hot and sour soup
Mineral Summary Score
52
Steak
15
Hot and sour soup

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
149%
Steak
15%
Hot and sour soup
Carbohydrates
0%
Steak
4%
Hot and sour soup
Fats
88%
Steak
6%
Hot and sour soup

Comparison summary

Which food is lower in Sugar?
Steak
Steak is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 318mg)
Which food is richer in minerals?
Steak
Steak is relatively richer in minerals
Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated Fat?
Hot and sour soup
Hot and sour soup is lower in Saturated Fat (difference - 8.214g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.