Steak vs. Hot and sour soup — In-Depth Nutrition Comparison
How are Steak and Hot and sour soup different?
- Steak is higher than Hot and sour soup in Vitamin B12, Selenium, Zinc, Vitamin B6, Vitamin B3, Iron, Vitamin B2, and Phosphorus.
- Steak covers your daily need of Vitamin B12 88% more than Hot and sour soup.
- Steak contains 80 times more Selenium than Hot and sour soup. Steak contains 31.8µg of Selenium, while Hot and sour soup contains 0.4µg.
- Hot and sour soup is lower in Saturated Fat.
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Soup, hot and sour, Chinese restaurant types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Rich in minerals|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||7µg||9µg|
|Omega-3 - DHA||0.001g||0g|
|Omega-3 - EPA||0.001g||0g|
|Omega-3 - DPA||0.013g||0g|
|Omega-6 - Linoleic acid||0.273g|
|Omega-3 - ALA||0.03g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|