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Steak vs. Hot and sour soup — In-Depth Nutrition Comparison

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How are Steak and Hot and sour soup different?

  • Steak is higher than Hot and sour soup in Vitamin B12, Selenium, Zinc, Vitamin B6, Vitamin B3, Iron, Vitamin B2, and Phosphorus.
  • Steak covers your daily need of Vitamin B12 88% more than Hot and sour soup.
  • Steak contains 80 times more Selenium than Hot and sour soup. Steak contains 31.8µg of Selenium, while Hot and sour soup contains 0.4µg.
  • Hot and sour soup is lower in Saturated Fat.

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Soup, hot and sour, Chinese restaurant types were used in this article.

Infographic

Steak vs Hot and sour soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +275%
Contains more Magnesium +155.6%
Contains more Phosphorus +409.4%
Contains more Potassium +407.3%
Contains less Sodium -84.6%
Contains more Zinc +2781.8%
Contains more Copper +226.9%
Contains more Selenium +7850%
Contains more Calcium +58.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 90% 17% 70% 25% 8% 173% 29% 0% 174%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 24% 7% 14% 5% 50% 6% 9% 12% 3%
Contains more Iron +275%
Contains more Magnesium +155.6%
Contains more Phosphorus +409.4%
Contains more Potassium +407.3%
Contains less Sodium -84.6%
Contains more Zinc +2781.8%
Contains more Copper +226.9%
Contains more Selenium +7850%
Contains more Calcium +58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
6
:
Contains more Vitamin B1 +184.6%
Contains more Vitamin B2 +871%
Contains more Vitamin B3 +915.6%
Contains more Vitamin B6 +681.3%
Contains more Vitamin B12 +2100%
Contains more Vitamin K +45.5%
Contains more Vitamin A +36%
Contains more Folate +33.3%
Equal in Vitamin D - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 3% 0% 19% 70% 97% 0% 116% 5% 275% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 8% 3% 0% 7% 8% 10% 14% 15% 6% 13% 3%
Contains more Vitamin B1 +184.6%
Contains more Vitamin B2 +871%
Contains more Vitamin B3 +915.6%
Contains more Vitamin B6 +681.3%
Contains more Vitamin B12 +2100%
Contains more Vitamin K +45.5%
Contains more Vitamin A +36%
Contains more Folate +33.3%
Equal in Vitamin D - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +863.2%
Contains more Fats +1471.9%
Contains more Carbs +∞%
Contains more Water +63.1%
Contains more Other +124.1%
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more Protein +863.2%
Contains more Fats +1471.9%
Contains more Carbs +∞%
Contains more Water +63.1%
Contains more Other +124.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +3084.4%
Contains more Polyunsaturated fat +188.1%
Contains less Saturated Fat -97.3%
46% 50% 5%
Saturated Fat: 8.443 g
Monounsaturated Fat: 9.171 g
Polyunsaturated fat: 0.896 g
28% 35% 38%
Saturated Fat: 0.229 g
Monounsaturated Fat: 0.288 g
Polyunsaturated fat: 0.311 g
Contains more Monounsaturated Fat +3084.4%
Contains more Polyunsaturated fat +188.1%
Contains less Saturated Fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Steak Hot and sour soup
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Steak Hot and sour soup Opinion
Net carbs 0g 3.85g Hot and sour soup
Protein 24.85g 2.58g Steak
Fats 19.02g 1.21g Steak
Carbs 0g 4.35g Hot and sour soup
Calories 271kcal 39kcal Steak
Starch 2.43g Hot and sour soup
Sugar 0g 0.42g Steak
Fiber 0g 0.5g Hot and sour soup
Calcium 12mg 19mg Hot and sour soup
Iron 2.4mg 0.64mg Steak
Magnesium 23mg 9mg Steak
Phosphorus 163mg 32mg Steak
Potassium 279mg 55mg Steak
Sodium 58mg 376mg Steak
Zinc 6.34mg 0.22mg Steak
Copper 0.085mg 0.026mg Steak
Manganese 0.085mg Hot and sour soup
Selenium 31.8µg 0.4µg Steak
Vitamin A 25IU 34IU Hot and sour soup
Vitamin A RAE 7µg 9µg Hot and sour soup
Vitamin E 0.39mg Hot and sour soup
Vitamin D 6IU 5IU Steak
Vitamin D 0.1µg 0.1µg
Vitamin B1 0.074mg 0.026mg Steak
Vitamin B2 0.301mg 0.031mg Steak
Vitamin B3 5.149mg 0.507mg Steak
Vitamin B5 0.227mg Hot and sour soup
Vitamin B6 0.5mg 0.064mg Steak
Folate 6µg 8µg Hot and sour soup
Vitamin B12 2.2µg 0.1µg Steak
Vitamin K 1.6µg 1.1µg Steak
Tryptophan 0.278mg 0.019mg Steak
Threonine 1.171mg 0.111mg Steak
Isoleucine 1.157mg 0.08mg Steak
Leucine 2.142mg 0.151mg Steak
Lysine 2.38mg 153mg Hot and sour soup
Methionine 0.672mg 0.039mg Steak
Phenylalanine 0.997mg 0.085mg Steak
Valine 1.242mg 0.092mg Steak
Histidine 0.931mg 0.058mg Steak
Cholesterol 78mg 21mg Hot and sour soup
Saturated Fat 8.443g 0.229g Hot and sour soup
Omega-3 - DHA 0.001g 0g Steak
Omega-3 - EPA 0.001g 0g Steak
Omega-3 - DPA 0.013g 0g Steak
Monounsaturated Fat 9.171g 0.288g Steak
Polyunsaturated fat 0.896g 0.311g Steak
Omega-6 - Linoleic acid 0.273g Hot and sour soup
Omega-3 - ALA 0.03g Hot and sour soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Steak Hot and sour soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Steak
7%
Hot and sour soup
Minerals Daily Need Coverage Score
59%
Steak
13%
Hot and sour soup

Comparison summary

Which food is lower in Sugar?
Steak
Steak is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 318mg)
Which food is richer in minerals?
Steak
Steak is relatively richer in minerals
Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated Fat?
Hot and sour soup
Hot and sour soup is lower in Saturated Fat (difference - 8.214g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.