Steak vs. Hot and sour soup — In-Depth Nutrition Comparison

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How are steak and hot and sour soup different?

Steak is higher than hot and sour soup in vitamin B12, selenium, zinc, protein, vitamin B6, vitamin B3, fats, iron, and vitamin B2.
Steak covers your daily need for vitamin B12 88% more than hot and sour soup.
Steak contains 80 times more selenium than hot and sour soup. Steak contains 31.8µg of selenium, while hot, and sour soup contains 0.4µg.
Hot and sour soup is lower in saturated fat.

Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Soup, hot, and sour, Chinese restaurant types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Steak

Hot and sour soup

Contains more MagnesiumMagnesium	+155.6%
Contains more PotassiumPotassium	+407.3%
Contains more IronIron	+275%
Contains more CopperCopper	+226.9%
Contains more ZincZinc	+2781.8%
Contains more PhosphorusPhosphorus	+409.4%
Contains less SodiumSodium	-84.6%
Contains more SeleniumSelenium	+7850%

Contains more CalciumCalcium	+58.3%
Contains more ManganeseManganese	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Steak

Hot and sour soup

Contains more Vitamin B1Vitamin B1	+184.6%
Contains more Vitamin B2Vitamin B2	+871%
Contains more Vitamin B3Vitamin B3	+915.6%
Contains more Vitamin B6Vitamin B6	+681.3%
Contains more Vitamin B12Vitamin B12	+2100%
Contains more Vitamin KVitamin K	+45.5%

Contains more Vitamin AVitamin A	+28.6%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+33.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.2µg	0.1µg	88%
Selenium	31.8µg	0.4µg	57%
Zinc	6.34mg	0.22mg	56%
Protein	24.85g	2.58g	45%
Saturated fat	8.443g	0.229g	37%
Vitamin B6	0.5mg	0.064mg	34%
Vitamin B3	5.149mg	0.507mg	29%
Fats	19.02g	1.21g	27%
Iron	2.4mg	0.64mg	22%
Monounsaturated fat	9.171g	0.288g	22%
Vitamin B2	0.301mg	0.031mg	21%
Cholesterol	78mg	21mg	19%
Phosphorus	163mg	32mg	19%
Sodium	58mg	376mg	14%
Calories	271kcal	39kcal	12%
Potassium	279mg	55mg	7%
Copper	0.085mg	0.026mg	7%
Choline		39.9mg	7%
Lysine	2.38mg	153mg	7%
Vitamin B5		0.227mg	5%
Manganese		0.085mg	4%
Vitamin B1	0.074mg	0.026mg	4%
Polyunsaturated fat	0.896g	0.311g	4%
Magnesium	23mg	9mg	3%
Vitamin E		0.39mg	3%
Fiber	0g	0.5g	2%
Omega-3 (ALA)		0.03g	2%
Omega-6 (Linoleic acid)		0.273g	2%
Carbs	0g	4.35g	1%
Calcium	12mg	19mg	1%
Starch		2.43g	1%
Folate	6µg	8µg	1%
Protein per 100 calories	9.2g	6.6g	N/A
Calories per 10 g protein	109kcal	151kcal	N/A
Weight per 100 calories	37g	256g	N/A
Unsaturated / Saturated Fat ratio	1.2	2.6	N/A
Net carbs	0g	3.85g	N/A
Vitamin D*	6 IU	5 IU	0%
Vitamin D	0.1µg	0.1µg	0%
Sugar	0g	0.42g	N/A
Vitamin A	7µg	9µg	0%
Vitamin K	1.6µg	1.1µg	0%
Tryptophan	0.278mg	0.019mg	0%
Threonine	1.171mg	0.111mg	0%
Isoleucine	1.157mg	0.08mg	0%
Leucine	2.142mg	0.151mg	0%
Methionine	0.672mg	0.039mg	0%
Phenylalanine	0.997mg	0.085mg	0%
Valine	1.242mg	0.092mg	0%
Histidine	0.931mg	0.058mg	0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DHA)	0.001g	0g	N/A
Omega-3 (DPA)	0.013g	0g	N/A