Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Foie gras
  5. Compare
  6. Foie gras vs. Strawberry

Foie gras vs. Strawberry — In-Depth Nutrition Comparison

Compare

How are foie gras and strawberries different?

  • Foie gras is richer in vitamin B12, selenium, vitamin A, iron, copper, and phosphorus, while strawberries are higher in vitamin C.
  • Foie gras covers your daily need for vitamin B12, 392% more than strawberries.

Pate de foie gras, canned (goose liver pate), smoked and Strawberries, raw types were used in this article.

Infographic

Foie gras vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more CalciumCalcium +337.5%
Contains more IronIron +1241.5%
Contains more CopperCopper +733.3%
Contains more ZincZinc +557.1%
Contains more PhosphorusPhosphorus +733.3%
Contains more SeleniumSelenium +10900%
Contains more PotassiumPotassium +10.9%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +221.7%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B2Vitamin B2 +1259.1%
Contains more Vitamin B3Vitamin B3 +550.3%
Contains more Vitamin B5Vitamin B5 +860%
Contains more Vitamin B6Vitamin B6 +27.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
Contains more Vitamin CVitamin C +2840%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Foie gras Strawberry DV% diff.
Vitamin B12 9.4µg 0µg 392%
Vitamin A 1001µg 1µg 111%
Selenium 44µg 0.4µg 79%
Fats 43.84g 0.3g 67%
Saturated fat 14.45g 0.015g 66%
Monounsaturated fat 25.61g 0.043g 64%
Iron 5.5mg 0.41mg 64%
Vitamin C 2mg 58.8mg 63%
Cholesterol 150mg 0mg 50%
Copper 0.4mg 0.048mg 39%
Sodium 697mg 1mg 30%
Phosphorus 200mg 24mg 25%
Calories 462kcal 32kcal 22%
Vitamin B5 1.2mg 0.125mg 22%
Vitamin B2 0.299mg 0.022mg 21%
Protein 11.4g 0.67g 21%
Vitamin B3 2.51mg 0.386mg 13%
Manganese 0.12mg 0.386mg 12%
Folate 60µg 24µg 9%
Fiber 0g 2g 8%
Zinc 0.92mg 0.14mg 7%
Polyunsaturated fat 0.84g 0.155g 5%
Vitamin B1 0.088mg 0.024mg 5%
Calcium 70mg 16mg 5%
Fructose 2.44g 3%
Vitamin K 2.2µg 2%
Vitamin E 0.29mg 2%
Vitamin B6 0.06mg 0.047mg 1%
Carbs 4.67g 7.68g 1%
Choline 5.7mg 1%
Net carbs 4.67g 5.68g N/A
Magnesium 13mg 13mg 0%
Potassium 138mg 153mg 0%
Sugar 4.89g N/A
Starch 0.04g 0%
Tryptophan 0.161mg 0.008mg 0%
Threonine 0.507mg 0.02mg 0%
Isoleucine 0.606mg 0.016mg 0%
Leucine 1.029mg 0.034mg 0%
Lysine 0.863mg 0.026mg 0%
Methionine 0.27mg 0.002mg 0%
Phenylalanine 0.567mg 0.019mg 0%
Valine 0.719mg 0.019mg 0%
Histidine 0.303mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +1601.5%
Contains more FatsFats +14513.3%
Contains more OtherOther +662.5%
Contains more CarbsCarbs +64.5%
Contains more WaterWater +145.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +59458.1%
Contains more Poly. FatPolyunsaturated fat +441.9%
Contains less Sat. FatSaturated fat -99.9%

People also compare

Foie gras
Foie gras vs Fajita
Fajita
Foie gras
Foie gras vs Barbecue chicken
Barbecue chicken
Foie gras
Foie gras vs Duck meat
Duck meat
Strawberry
Strawberry vs Raspberry
Raspberry
Strawberry
Strawberry vs Blueberry
Blueberry
Strawberry
Strawberry vs Banana
Banana

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.