Foie gras vs. Swiss cheese — In-Depth Nutrition Comparison
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Important differences between Foie gras and Swiss cheese
- Foie gras has more Vitamin B12, Vitamin A RAE, Iron, Copper, and Selenium, however, Swiss cheese is richer in Calcium, Phosphorus, and Zinc.
- Foie gras's daily need coverage for Vitamin B12 is 264% more.
- Foie gras contains 42 times more Iron than Swiss cheese. Foie gras contains 5.5mg of Iron, while Swiss cheese contains 0.13mg.
- Swiss cheese contains less Sodium.
The food varieties used in the comparison are Pate de foie gras, canned (goose liver pate), smoked and Cheese, swiss.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+4130.8%
Contains
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Potassium
+91.7%
Contains
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Copper
+751.1%
Contains
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Manganese
+361.5%
Contains
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Selenium
+46.7%
Contains
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Calcium
+1171.4%
Contains
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Magnesium
+153.8%
Contains
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Phosphorus
+187%
Contains
less
Sodium
-73.2%
Contains
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Zinc
+375%
Contains
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Iron
+4130.8%
Contains
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Potassium
+91.7%
Contains
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Copper
+751.1%
Contains
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Manganese
+361.5%
Contains
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Selenium
+46.7%
Contains
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Calcium
+1171.4%
Contains
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Magnesium
+153.8%
Contains
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Phosphorus
+187%
Contains
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Sodium
-73.2%
Contains
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Zinc
+375%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+218.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+700%
Contains
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Vitamin B3
+3821.9%
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Vitamin B5
+239.9%
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Folate
+500%
Contains
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Vitamin B12
+207.2%
Contains
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Vitamin B6
+18.3%
Equal in Vitamin B2 - 0.302
Contains
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Vitamin A
+218.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+700%
Contains
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Vitamin B3
+3821.9%
Contains
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Vitamin B5
+239.9%
Contains
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Folate
+500%
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Vitamin B12
+207.2%
Contains
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Vitamin B6
+18.3%
Equal in Vitamin B2 - 0.302
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+41.5%
Contains
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Carbs
+224.3%
Contains
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Protein
+136.5%
Equal in Water - 37.63
Equal in Other - 2.98
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
Contains
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Fats
+41.5%
Contains
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Carbs
+224.3%
Contains
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Protein
+136.5%
Equal in Water - 37.63
Equal in Other - 2.98
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-20.7%
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Monounsaturated Fat
+218.3%
Contains
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Polyunsaturated fat
+59.6%
Saturated Fat:
14.45 g
Monounsaturated Fat:
25.61 g
Polyunsaturated fat:
0.84 g
Saturated Fat:
18.227 g
Monounsaturated Fat:
8.046 g
Polyunsaturated fat:
1.341 g
Contains
less
Saturated Fat
-20.7%
Contains
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Monounsaturated Fat
+218.3%
Contains
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Polyunsaturated fat
+59.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.67g | 1.44g |
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| Protein | 11.4g | 26.96g |
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| Fats | 43.84g | 30.99g |
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| Carbs | 4.67g | 1.44g |
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| Calories | 462kcal | 393kcal |
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| Calcium | 70mg | 890mg |
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| Iron | 5.5mg | 0.13mg |
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| Magnesium | 13mg | 33mg |
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| Phosphorus | 200mg | 574mg |
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| Potassium | 138mg | 72mg |
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| Sodium | 697mg | 187mg |
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| Zinc | 0.92mg | 4.37mg |
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| Copper | 0.4mg | 0.047mg |
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| Manganese | 0.12mg | 0.026mg |
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| Selenium | 44µg | 30µg |
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| Vitamin A | 3333IU | 1047IU |
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| Vitamin A RAE | 1001µg | 288µg |
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| Vitamin E | 0.6mg |
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| Vitamin C | 2mg | 0mg |
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| Vitamin B1 | 0.088mg | 0.011mg |
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| Vitamin B2 | 0.299mg | 0.302mg |
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| Vitamin B3 | 2.51mg | 0.064mg |
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| Vitamin B5 | 1.2mg | 0.353mg |
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| Vitamin B6 | 0.06mg | 0.071mg |
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| Folate | 60µg | 10µg |
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| Vitamin B12 | 9.4µg | 3.06µg |
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| Vitamin K | 1.4µg |
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| Tryptophan | 0.161mg | 0.401mg |
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| Threonine | 0.507mg | 1.038mg |
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| Isoleucine | 0.606mg | 1.537mg |
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| Leucine | 1.029mg | 2.959mg |
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| Lysine | 0.863mg | 2.585mg |
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| Methionine | 0.27mg | 0.784mg |
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| Phenylalanine | 0.567mg | 1.662mg |
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| Valine | 0.719mg | 2.139mg |
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| Histidine | 0.303mg | 1.065mg |
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| Cholesterol | 150mg | 93mg |
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| Trans Fat | 0.987g |
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| Saturated Fat | 14.45g | 18.227g |
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| Omega-3 - DPA | 0g | 0.018g |
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| Monounsaturated Fat | 25.61g | 8.046g |
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| Polyunsaturated fat | 0.84g | 1.341g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 0.734g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
138%
48%
Minerals Daily Need Coverage Score
84%
87%
Comparison summary
Which food contains less Sodium?
Swiss cheese contains less Sodium (difference - 510mg)
Which food is lower in Cholesterol?
Swiss cheese is lower in Cholesterol (difference - 57mg)
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Foie gras is lower in Saturated Fat (difference - 3.777g)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 27)
Which food is cheaper?
Foie gras is cheaper (difference - $3.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.