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  6. Foie gras vs. T bone steak

Foie gras vs. T bone steak — In-Depth Nutrition Comparison

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How are foie gras and t bone steak different?

  • Foie gras is richer in vitamin B12, vitamin A, copper, selenium, and iron, while t bone steak is higher in vitamin B6, zinc, and vitamin B3.
  • Foie gras covers your daily need for vitamin B12, 313% more than t bone steak.
  • Foie gras contains 667 times more vitamin A than t bone steak. Foie gras contains 3333IU of vitamin A, while t bone steak contains 5IU.
  • T bone steak is lower in sodium.

Pate de foie gras, canned (goose liver pate), smoked and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled types were used in this article.

Infographic

Foie gras vs T bone steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more CalciumCalcium +268.4%
Contains more IronIron +54.1%
Contains more CopperCopper +406.3%
Contains more ManganeseManganese +2900%
Contains more SeleniumSelenium +44.7%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +102.9%
Contains more ZincZinc +409.8%
Contains less SodiumSodium -90.2%
~equal in Phosphorus ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +54.4%
Contains more Vitamin B5Vitamin B5 +290.9%
Contains more Vitamin B12Vitamin B12 +397.4%
Contains more FolateFolate +757.1%
Contains more Vitamin B3Vitamin B3 +150.7%
Contains more Vitamin B6Vitamin B6 +1163.3%
~equal in Vitamin B2 ~0.27mg

All nutrients comparison - raw data values

Nutrient Foie gras T bone steak DV% diff.
Vitamin B12 9.4µg 1.89µg 313%
Vitamin A 1001µg 1µg 111%
Vitamin B6 0.06mg 0.758mg 54%
Monounsaturated fat 25.61g 5.159g 51%
Fats 43.84g 11.05g 50%
Saturated fat 14.45g 4.6g 45%
Copper 0.4mg 0.079mg 36%
Zinc 0.92mg 4.69mg 34%
Protein 11.4g 27.48g 32%
Sodium 697mg 68mg 27%
Selenium 44µg 30.4µg 25%
Iron 5.5mg 3.57mg 24%
Vitamin B3 2.51mg 6.292mg 24%
Cholesterol 150mg 81mg 23%
Vitamin B5 1.2mg 0.307mg 18%
Folate 60µg 7µg 13%
Choline 66.1mg 12%
Calories 462kcal 217kcal 12%
Manganese 0.12mg 0.004mg 5%
Calcium 70mg 19mg 5%
Potassium 138mg 280mg 4%
Vitamin B1 0.088mg 0.057mg 3%
Polyunsaturated fat 0.84g 0.583g 2%
Carbs 4.67g 0g 2%
Vitamin B2 0.299mg 0.27mg 2%
Vitamin C 2mg 0mg 2%
Magnesium 13mg 20mg 2%
Vitamin D 0.1µg 1%
Vitamin K 1.5µg 1%
Phosphorus 200mg 210mg 1%
Vitamin E 0.14mg 1%
Net carbs 4.67g 0g N/A
Vitamin D 3IU 0%
Trans fat 0.595g N/A
Tryptophan 0.161mg 0.325mg 0%
Threonine 0.507mg 1.349mg 0%
Isoleucine 0.606mg 1.343mg 0%
Leucine 1.029mg 2.46mg 0%
Lysine 0.863mg 2.74mg 0%
Methionine 0.27mg 0.762mg 0%
Phenylalanine 0.567mg 1.143mg 0%
Valine 0.719mg 1.421mg 0%
Histidine 0.303mg 1.05mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.02g N/A
Omega-3 - DPA 0g 0.013g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.373g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more FatsFats +296.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +250.6%
Contains more ProteinProtein +141.1%
Contains more WaterWater +63.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +396.4%
Contains more Poly. FatPolyunsaturated fat +44.1%
Contains less Sat. FatSaturated fat -68.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.