Foie gras vs. Toffee — In-Depth Nutrition Comparison
Compare
A recap on differences between foie gras and toffee
- Toffee has less vitamin B12, selenium, iron, copper, vitamin A, phosphorus, vitamin B5, and vitamin B2.
- Foie gras covers your daily vitamin B12 needs 387% more than toffee.
- Toffee contains 183 times less iron than foie gras. Foie gras contains 5.5mg of iron, while toffee contains 0.03mg.
- Toffee has less sodium.
Food varieties used in this article are Pate de foie gras, canned (goose liver pate), smoked and Candies, toffee, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +105.9% |
| Contains more PotassiumPotassium | +170.6% |
| Contains more IronIron | +18233.3% |
| Contains more CopperCopper | +13233.3% |
| Contains more ZincZinc | +666.7% |
| Contains more PhosphorusPhosphorus | +525% |
| Contains more ManganeseManganese | +5900% |
| Contains more SeleniumSelenium | +5400% |
| Contains less SodiumSodium | -80.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +213.8% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +339.7% |
| Contains more Vitamin B3Vitamin B3 | +8555.2% |
| Contains more Vitamin B5Vitamin B5 | +795.5% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +8445.5% |
| Contains more FolateFolate | +2900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +965.4% |
| Contains more FatsFats | +33.9% |
| Contains more WaterWater | +6634.5% |
| Contains more OtherOther | +235.2% |
| Contains more CarbsCarbs | +1285.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.7% |
| Contains more Mono. FatMonounsaturated fat | +185.7% |
| Contains more Poly. FatPolyunsaturated fat | +45.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 9.4µg | 0.11µg | 387% |
| Selenium | 44µg | 0.8µg | 79% |
| Vitamin A | 1001µg | 319µg | 76% |
| Iron | 5.5mg | 0.03mg | 68% |
| Copper | 0.4mg | 0.003mg | 44% |
| Monounsaturated fat | 25.61g | 8.964g | 42% |
| Saturated fat | 14.45g | 20.565g | 28% |
| Phosphorus | 200mg | 32mg | 24% |
| Sodium | 697mg | 135mg | 24% |
| Vitamin B5 | 1.2mg | 0.134mg | 21% |
| Protein | 11.4g | 1.07g | 21% |
| Carbs | 4.67g | 64.72g | 20% |
| Vitamin B2 | 0.299mg | 0.068mg | 18% |
| Fats | 43.84g | 32.75g | 17% |
| Vitamin B3 | 2.51mg | 0.029mg | 16% |
| Cholesterol | 150mg | 104mg | 15% |
| Folate | 60µg | 2µg | 15% |
| Vitamin B1 | 0.088mg | 0.008mg | 7% |
| Zinc | 0.92mg | 0.12mg | 7% |
| Vitamin E | 0.94mg | 6% | |
| Calories | 462kcal | 560kcal | 5% |
| Manganese | 0.12mg | 0.002mg | 5% |
| Vitamin B6 | 0.06mg | 0.009mg | 4% |
| Calcium | 70mg | 34mg | 4% |
| Potassium | 138mg | 51mg | 3% |
| Polyunsaturated fat | 0.84g | 1.222g | 3% |
| Vitamin K | 2.8µg | 2% | |
| Magnesium | 13mg | 4mg | 2% |
| Vitamin C | 2mg | 0.2mg | 2% |
| Net carbs | 4.67g | 64.72g | N/A |
| Sugar | 63.47g | N/A | |
| Trans fat | 0.674g | N/A | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.863mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
14%
Minerals Daily Need Coverage Score
84%
6%
Comparison summary
Which food is lower in Cholesterol?
Toffee is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Toffee contains less Sodium (difference - 562mg)
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 63.47g)
Which food is lower in Saturated fat?
Foie gras is lower in Saturated fat (difference - 6.115g)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 51)
Which food is cheaper?
Foie gras is cheaper (difference - $2)
Which food is richer in minerals?
Foie gras is relatively richer in minerals
Which food is richer in vitamins?
Foie gras is relatively richer in vitamins