Foie gras vs. Tomato paste — In-Depth Nutrition Comparison
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How are foie gras and tomato paste different?
- Foie gras is richer in vitamin B12, selenium, vitamin A, iron, and vitamin B5, while tomato paste is higher in potassium and vitamin C.
- Foie gras covers your daily need for vitamin B12, 392% more than tomato paste.
Pate de foie gras, canned (goose liver pate), smoked and Tomato products, canned, paste, without salt added types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +94.4% |
| Contains more IronIron | +84.6% |
| Contains more ZincZinc | +46% |
| Contains more PhosphorusPhosphorus | +141% |
| Contains more SeleniumSelenium | +730.2% |
| Contains more MagnesiumMagnesium | +223.1% |
| Contains more PotassiumPotassium | +634.8% |
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +151.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1217.1% |
| Contains more Vitamin B1Vitamin B1 | +46.7% |
| Contains more Vitamin B2Vitamin B2 | +95.4% |
| Contains more Vitamin B5Vitamin B5 | +745.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +995% |
| Contains more Vitamin B3Vitamin B3 | +22.5% |
| Contains more Vitamin B6Vitamin B6 | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 0µg | 392% |
| Vitamin A | 1001µg | 76µg | 103% |
| Selenium | 44µg | 5.3µg | 70% |
| Fats | 43.84g | 0.47g | 67% |
| Saturated fat | 14.45g | 0.1g | 65% |
| Monounsaturated fat | 25.61g | 0.067g | 64% |
| Cholesterol | 150mg | 0mg | 50% |
| Iron | 5.5mg | 2.98mg | 32% |
| Vitamin E | 4.3mg | 29% | |
| Sodium | 697mg | 59mg | 28% |
| Potassium | 138mg | 1014mg | 26% |
| Vitamin C | 2mg | 21.9mg | 22% |
| Vitamin B5 | 1.2mg | 0.142mg | 21% |
| Calories | 462kcal | 82kcal | 19% |
| Phosphorus | 200mg | 83mg | 17% |
| Fiber | 0g | 4.1g | 16% |
| Protein | 11.4g | 4.32g | 14% |
| Vitamin B6 | 0.06mg | 0.216mg | 12% |
| Folate | 60µg | 12µg | 12% |
| Vitamin B2 | 0.299mg | 0.153mg | 11% |
| Vitamin K | 11.4µg | 10% | |
| Manganese | 0.12mg | 0.302mg | 8% |
| Choline | 38.5mg | 7% | |
| Fructose | 5.85g | 7% | |
| Magnesium | 13mg | 42mg | 7% |
| Carbs | 4.67g | 18.91g | 5% |
| Polyunsaturated fat | 0.84g | 0.16g | 5% |
| Vitamin B3 | 2.51mg | 3.076mg | 4% |
| Copper | 0.4mg | 0.365mg | 4% |
| Zinc | 0.92mg | 0.63mg | 3% |
| Calcium | 70mg | 36mg | 3% |
| Vitamin B1 | 0.088mg | 0.06mg | 2% |
| Net carbs | 4.67g | 14.81g | N/A |
| Sugar | 12.18g | N/A | |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.161mg | 0.031mg | 0% |
| Threonine | 0.507mg | 0.133mg | 0% |
| Isoleucine | 0.606mg | 0.089mg | 0% |
| Leucine | 1.029mg | 0.124mg | 0% |
| Lysine | 0.863mg | 0.134mg | 0% |
| Methionine | 0.27mg | 0.027mg | 0% |
| Phenylalanine | 0.567mg | 0.13mg | 0% |
| Valine | 0.719mg | 0.088mg | 0% |
| Histidine | 0.303mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more ProteinProtein | +163.9% |
| Contains more FatsFats | +9227.7% |
| Contains more CarbsCarbs | +304.9% |
| Contains more WaterWater | +98.4% |
~equal in
Other
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +38123.9% |
| Contains more Poly. FatPolyunsaturated fat | +425% |
| Contains less Sat. FatSaturated fat | -99.3% |
