Foie gras vs. Turkey breast — In-Depth Nutrition Comparison
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Summary of differences between foie gras and turkey breast
- Foie gras has more vitamin B12, vitamin A, iron, selenium, and copper, while turkey breast has more vitamin B6 and vitamin B3.
- Foie gras covers your daily need for vitamin B12, 374% more than turkey breast.
- Foie gras contains 556 times more vitamin A than turkey breast. While foie gras contains 3333IU of vitamin A, turkey breast contains only 6IU.
- The amount of sodium in turkey breast is lower.
These are the specific foods used in this comparison Pate de foie gras, canned (goose liver pate), smoked and Turkey, all classes, breast, meat, and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +438.5% |
| Contains more IronIron | +358.3% |
| Contains more CopperCopper | +440.5% |
| Contains more ManganeseManganese | +566.7% |
| Contains more SeleniumSelenium | +96.4% |
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more PotassiumPotassium | +99.3% |
| Contains more ZincZinc | +70.7% |
| Contains less SodiumSodium | -91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +49950% |
| Contains more Vitamin B1Vitamin B1 | +51.7% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B5Vitamin B5 | +93.2% |
| Contains more Vitamin B12Vitamin B12 | +2138.1% |
| Contains more FolateFolate | +757.1% |
| Contains more Vitamin B3Vitamin B3 | +107.2% |
| Contains more Vitamin B6Vitamin B6 | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
| Contains more FatsFats | +524.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +193.3% |
| Contains more ProteinProtein | +92% |
| Contains more WaterWater | +89.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
Saturated fat:
Sat. Fat
1.91 g
Monounsaturated fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
| Contains more Mono. FatMonounsaturated fat | +862.8% |
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Poly. FatPolyunsaturated fat | +97.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 9.4µg | 0.42µg | 374% |
| Vitamin A | 1001µg | 2µg | 111% |
| Fats | 43.84g | 7.02g | 57% |
| Monounsaturated fat | 25.61g | 2.66g | 57% |
| Saturated fat | 14.45g | 1.91g | 57% |
| Iron | 5.5mg | 1.2mg | 54% |
| Selenium | 44µg | 22.4µg | 39% |
| Copper | 0.4mg | 0.074mg | 36% |
| Vitamin B6 | 0.06mg | 0.48mg | 32% |
| Sodium | 697mg | 59mg | 28% |
| Cholesterol | 150mg | 65mg | 28% |
| Protein | 11.4g | 21.89g | 21% |
| Vitamin B3 | 2.51mg | 5.2mg | 17% |
| Calories | 462kcal | 157kcal | 15% |
| Vitamin B2 | 0.299mg | 0.115mg | 14% |
| Folate | 60µg | 7µg | 13% |
| Vitamin B5 | 1.2mg | 0.621mg | 12% |
| Zinc | 0.92mg | 1.57mg | 6% |
| Calcium | 70mg | 13mg | 6% |
| Polyunsaturated fat | 0.84g | 1.66g | 5% |
| Potassium | 138mg | 275mg | 4% |
| Manganese | 0.12mg | 0.018mg | 4% |
| Vitamin B1 | 0.088mg | 0.058mg | 3% |
| Magnesium | 13mg | 24mg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Phosphorus | 200mg | 186mg | 2% |
| Carbs | 4.67g | 0g | 2% |
| Net carbs | 4.67g | 0g | N/A |
| Tryptophan | 0.161mg | 0.242mg | 0% |
| Threonine | 0.507mg | 0.957mg | 0% |
| Isoleucine | 0.606mg | 1.099mg | 0% |
| Leucine | 1.029mg | 1.704mg | 0% |
| Lysine | 0.863mg | 1.996mg | 0% |
| Methionine | 0.27mg | 0.616mg | 0% |
| Phenylalanine | 0.567mg | 0.857mg | 0% |
| Valine | 0.719mg | 1.141mg | 0% |
| Histidine | 0.303mg | 0.66mg | 0% |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
27%
Minerals Daily Need Coverage Score
84%
37%
Comparison summary
Which food is lower in Cholesterol?
Turkey breast is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Turkey breast contains less Sodium (difference - 638mg)
Which food is lower in Saturated fat?
Turkey breast is lower in Saturated fat (difference - 12.54g)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Foie gras is relatively richer in minerals
Which food is richer in vitamins?
Foie gras is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)