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  6. Foie gras vs. White bread

Foie gras vs. White bread — In-Depth Nutrition Comparison

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Differences between foie gras and white bread

  • Foie gras has more vitamin B12, vitamin A, selenium, copper, iron, and phosphorus, while white bread has more vitamin B1 and manganese.
  • Foie gras's daily need coverage for vitamin B12 is 392% higher.

The food types used in this comparison are Pate de foie gras, canned (goose liver pate), smoked and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Foie gras vs White bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more IronIron +52.4%
Contains more CopperCopper +296%
Contains more ZincZinc +24.3%
Contains more PhosphorusPhosphorus +104.1%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +76.9%
Contains more CalciumCalcium +105.7%
Contains less SodiumSodium -29.7%
Contains more ManganeseManganese +346.7%
~equal in Potassium ~126mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +23%
Contains more Vitamin B5Vitamin B5 +123.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +505.7%
Contains more Vitamin B3Vitamin B3 +90.4%
Contains more Vitamin B6Vitamin B6 +45%
Contains more FolateFolate +85%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Foie gras White bread DV% diff.
Vitamin B12 9.4µg 0µg 392%
Vitamin A 1001µg 0µg 111%
Monounsaturated fat 25.61g 0.599g 63%
Saturated fat 14.45g 0.698g 63%
Fats 43.84g 3.33g 62%
Cholesterol 150mg 0mg 50%
Selenium 44µg 22µg 40%
Vitamin B1 0.088mg 0.533mg 37%
Copper 0.4mg 0.101mg 33%
Iron 5.5mg 3.61mg 24%
Manganese 0.12mg 0.536mg 18%
Carbs 4.67g 49.42g 15%
Phosphorus 200mg 98mg 15%
Starch 37.17g 15%
Vitamin B3 2.51mg 4.78mg 14%
Vitamin B5 1.2mg 0.536mg 13%
Folate 60µg 111µg 13%
Fiber 0g 2.7g 11%
Calories 462kcal 266kcal 10%
Sodium 697mg 490mg 9%
Calcium 70mg 144mg 7%
Polyunsaturated fat 0.84g 1.602g 5%
Protein 11.4g 8.85g 5%
Vitamin B2 0.299mg 0.243mg 4%
Choline 14.6mg 3%
Fructose 2.43g 3%
Vitamin C 2mg 0mg 2%
Zinc 0.92mg 0.74mg 2%
Vitamin B6 0.06mg 0.087mg 2%
Magnesium 13mg 23mg 2%
Vitamin E 0.22mg 1%
Net carbs 4.67g 46.72g N/A
Potassium 138mg 126mg 0%
Sugar 5.67g N/A
Vitamin K 0.2µg 0%
Trans fat 0.027g N/A
Tryptophan 0.161mg 0%
Threonine 0.507mg 0%
Isoleucine 0.606mg 0%
Leucine 1.029mg 0%
Lysine 0.863mg 0%
Methionine 0.27mg 0%
Phenylalanine 0.567mg 0%
Valine 0.719mg 0%
Histidine 0.303mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more ProteinProtein +28.8%
Contains more FatsFats +1216.5%
Contains more OtherOther +54%
Contains more CarbsCarbs +958.2%
~equal in Water ~36.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +4175.5%
Contains less Sat. FatSaturated fat -95.2%
Contains more Poly. FatPolyunsaturated fat +90.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.