Fondant icing vs. After eight — In-Depth Nutrition Comparison
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Important differences between fondant icing and after eight
- Fondant icing has less fiber and iron.
- After eight's daily need coverage for saturated fat is 42% more.
The food varieties used in the comparison are Candies, fondant, prepared-from-recipe and Candies, NESTLE, AFTER EIGHT Mints.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +333.3% |
| Contains more IronIron | +5600% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
| Contains more CarbsCarbs | +17.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +59400% |
| Contains more OtherOther | +900% |
~equal in
Water
~6.3g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0g | 8.33g | 38% |
| Fats | 0.02g | 11.9g | 18% |
| Fiber | 0g | 2.4g | 10% |
| Iron | 0.01mg | 0.57mg | 7% |
| Carbs | 93.18g | 79.53g | 5% |
| Protein | 0g | 1.67g | 3% |
| Calories | 373kcal | 432kcal | 3% |
| Selenium | 0.6µg | 1% | |
| Calcium | 3mg | 13mg | 1% |
| Vitamin B2 | 0.016mg | 1% | |
| Net carbs | 93.18g | 77.13g | N/A |
| Potassium | 4mg | 0% | |
| Sugar | 88.9g | 66.6g | N/A |
| Copper | 0.003mg | 0% | |
| Zinc | 0.04mg | 0% | |
| Sodium | 11mg | 1mg | 0% |
| Vitamin B1 | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
1%
3%
Comparison summary
Which food is richer in minerals?
Fondant icing is relatively richer in minerals
Which food is lower in Saturated fat?
Fondant icing is lower in Saturated fat (difference - 8.33g)
Which food is richer in vitamins?
Fondant icing is relatively richer in vitamins
Which food is lower in Sugar?
After eight is lower in Sugar (difference - 22.3g)
Which food contains less Sodium?
After eight contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
After eight is lower in glycemic index (difference - 43)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)