Fondant icing vs. Almond joy — In-Depth Nutrition Comparison
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The main differences between fondant icing and almond joy
- Almond joy is richer than fondant icing in fiber, phosphorus, iron, potassium, calcium, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for saturated fat for almond joy is 88% higher.
- Fondant icing contains 2 times more sugar than almond joy. Fondant icing contains 88.9g of sugar, while almond joy contains 48.34g.
Food types used in this article are Candies, fondant, prepared-from-recipe and Candies, ALMOND JOY Candy Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CopperCopper | +∞% |
Contains more ZincZinc | +∞% |
Contains less SodiumSodium | -92.3% |
Contains more SeleniumSelenium | +∞% |
Contains more CalciumCalcium | +2033.3% |
Contains more PotassiumPotassium | +6250% |
Contains more IronIron | +12600% |
Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +∞% |
Contains more Vitamin B2Vitamin B2 | +∞% |
Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 0g | 17.59g | 80% |
Fats | 0.02g | 26.93g | 41% |
Fiber | 0g | 5g | 20% |
Iron | 0.01mg | 1.27mg | 16% |
Phosphorus | 0mg | 112mg | 16% |
Monounsaturated fat | 0g | 5.26g | 13% |
Carbs | 93.18g | 59.51g | 11% |
Protein | 0g | 4.13g | 8% |
Polyunsaturated fat | 0g | 1.18g | 8% |
Potassium | 4mg | 254mg | 7% |
Calcium | 3mg | 64mg | 6% |
Sodium | 11mg | 142mg | 6% |
Calories | 373kcal | 479kcal | 5% |
Cholesterol | 0mg | 4mg | 1% |
Selenium | 0.6µg | 1% | |
Vitamin B2 | 0.016mg | 1% | |
Vitamin C | 0mg | 0.7mg | 1% |
Net carbs | 93.18g | 54.51g | N/A |
Sugar | 88.9g | 48.34g | N/A |
Copper | 0.003mg | 0% | |
Zinc | 0.04mg | 0% | |
Vitamin B1 | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Contains more CarbsCarbs | +56.6% |
Contains more ProteinProtein | +∞% |
Contains more FatsFats | +134550% |
Contains more WaterWater | +21.7% |
Contains more OtherOther | +1950% |