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  6. Fondant icing vs. Baking powder

Fondant icing vs. Baking powder — In-Depth Nutrition Comparison

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How are fondant icing and baking powder different?

  • Fondant icing contains less calcium, phosphorus, iron, and magnesium than baking powder.
  • Baking powder covers your daily need for calcium, 587% more than fondant icing.
  • Baking powder has a higher glycemic index. The glycemic index of baking powder is 92, while the glycemic index of fondant icing is 43.

Candies, fondant, prepared-from-recipe and Leavening agents, baking powder, double-acting, sodium aluminum sulfate types were used in this article.

Infographic

Fondant icing vs Baking powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.35% 0.38% 1% 1.1% 0% 1.4% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more ZincZinc +300%
Contains less SodiumSodium -99.9%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +195766.7%
Contains more PotassiumPotassium +400%
Contains more IronIron +110100%
Contains more CopperCopper +233.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.7% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Fondant icing Baking powder DV% diff.
Calcium 3mg 5876mg 587%
Sodium 11mg 10600mg 460%
Phosphorus 0mg 2191mg 313%
Iron 0.01mg 11.02mg 138%
Carbs 93.18g 27.7g 22%
Calories 373kcal 53kcal 16%
Magnesium 0mg 27mg 6%
Copper 0.003mg 0.01mg 1%
Selenium 0.6µg 0.2µg 1%
Fiber 0g 0.2g 1%
Vitamin B2 0.016mg 0mg 1%
Fats 0.02g 0g 0%
Net carbs 93.18g 27.5g N/A
Potassium 4mg 20mg 0%
Sugar 88.9g 0g N/A
Zinc 0.04mg 0.01mg 0%
Manganese 0mg 0.011mg 0%
Vitamin B1 0.005mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +236.4%
Contains more WaterWater +34.8%
Contains more OtherOther +112066.7%
~equal in Protein ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.