Fondant icing vs. Canola oil — In-Depth Nutrition Comparison
Compare
Differences between fondant icing and canola oil
- Fondant icing contains less vitamin E, vitamin K, polyunsaturated fat, and monounsaturated fat than canola oil.
- Canola oil's daily need coverage for vitamin E is 116% higher.
- Canola oil has a lower glycemic index. The glycemic index of canola oil is 0, while the glycemic index of fondant icing is 43.
The food types used in this comparison are Candies, fondant, prepared-from-recipe and Oil, canola.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +499900% |
~equal in
Protein
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0g | 28.142g | 188% |
| Monounsaturated fat | 0g | 63.276g | 158% |
| Fats | 0.02g | 100g | 154% |
| Vitamin E | 0mg | 17.46mg | 116% |
| Vitamin K | 0µg | 71.3µg | 59% |
| Saturated fat | 0g | 7.365g | 33% |
| Carbs | 93.18g | 0g | 31% |
| Calories | 373kcal | 884kcal | 26% |
| Vitamin B2 | 0.016mg | 0mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Net carbs | 93.18g | 0g | N/A |
| Calcium | 3mg | 0mg | 0% |
| Potassium | 4mg | 0mg | 0% |
| Iron | 0.01mg | 0mg | 0% |
| Sugar | 88.9g | 0g | N/A |
| Copper | 0.003mg | 0mg | 0% |
| Zinc | 0.04mg | 0mg | 0% |
| Sodium | 11mg | 0mg | 0% |
| Vitamin B1 | 0.005mg | 0mg | 0% |
| Trans fat | 0.395g | N/A | |
| Choline | 0mg | 0.2mg | 0% |
| Omega-3 - ALA | 9.137g | N/A | |
| Omega-6 - Linoleic acid | 18.64g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
41%
Minerals Daily Need Coverage Score
1%
0%
Comparison summary
Which food is richer in minerals?
Fondant icing is relatively richer in minerals
Which food is lower in Saturated fat?
Fondant icing is lower in Saturated fat (difference - 7.365g)
Which food is lower in Sugar?
Canola oil is lower in Sugar (difference - 88.9g)
Which food contains less Sodium?
Canola oil contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Canola oil is lower in glycemic index (difference - 43)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.