Fondant icing vs. Coca-Cola — In-Depth Nutrition Comparison
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How are fondant icing and Coca-Cola different?
- Fondant icing contains 10 times more sugar than Coca-Cola. While fondant icing contains 88.9g of sugar, Coca-Cola contains only 8.97g.
- Fondant icing has a lower glycemic index (43) than Coca-Cola (63).
Candies, fondant, prepared-from-recipe and Beverages, carbonated, cola, fast-food cola are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +100% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +100% |
| Contains more SeleniumSelenium | +500% |
| Contains more IronIron | +1000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
Protein:
0.07 g
Fats:
0.02 g
Carbs:
9.56 g
Water:
90.31 g
Other:
0.04 g
| Contains more CarbsCarbs | +874.7% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +1239.9% |
~equal in
Fats
~0.02g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 93.18g | 9.56g | 28% |
| Calories | 373kcal | 37kcal | 17% |
| Caffeine | 0mg | 8mg | 2% |
| Phosphorus | 0mg | 10mg | 1% |
| Iron | 0.01mg | 0.11mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin B2 | 0.016mg | 0mg | 1% |
| Protein | 0g | 0.07g | 0% |
| Fats | 0.02g | 0.02g | 0% |
| Net carbs | 93.18g | 9.56g | N/A |
| Calcium | 3mg | 2mg | 0% |
| Potassium | 4mg | 2mg | 0% |
| Sugar | 88.9g | 8.97g | N/A |
| Copper | 0.003mg | 0.001mg | 0% |
| Zinc | 0.04mg | 0.02mg | 0% |
| Sodium | 11mg | 4mg | 0% |
| Manganese | 0mg | 0.002mg | 0% |
| Vitamin B1 | 0.005mg | 0mg | 0% |
| Choline | 0mg | 0.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
1%
1%
Comparison summary
Which food is richer in minerals?
Fondant icing is relatively richer in minerals
Which food is lower in glycemic index?
Fondant icing is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Coca-Cola is lower in Sugar (difference - 79.93g)
Which food contains less Sodium?
Coca-Cola contains less Sodium (difference - 7mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.