Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Fondant icing
  5. Compare
  6. Fondant icing vs. Coca-Cola

Fondant icing vs. Coca-Cola — In-Depth Nutrition Comparison

Compare

How are fondant icing and Coca-Cola different?

  • Fondant icing contains 10 times more sugar than Coca-Cola. While fondant icing contains 88.9g of sugar, Coca-Cola contains only 8.97g.
  • Fondant icing has a lower glycemic index (43) than Coca-Cola (63).

Candies, fondant, prepared-from-recipe and Beverages, carbonated, cola, fast-food cola are the varieties used in this article.

Infographic

Fondant icing vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.35% 0.38% 1% 1.1% 0% 1.4% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +100%
Contains more CopperCopper +200%
Contains more ZincZinc +100%
Contains more SeleniumSelenium +500%
Contains more IronIron +1000%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -63.6%
Contains more ManganeseManganese +∞%
~equal in Magnesium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.7% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Fondant icing Coca-Cola DV% diff.
Carbs 93.18g 9.56g 28%
Calories 373kcal 37kcal 17%
Caffeine 0mg 8mg 2%
Phosphorus 0mg 10mg 1%
Iron 0.01mg 0.11mg 1%
Selenium 0.6µg 0.1µg 1%
Vitamin B2 0.016mg 0mg 1%
Protein 0g 0.07g 0%
Fats 0.02g 0.02g 0%
Net carbs 93.18g 9.56g N/A
Calcium 3mg 2mg 0%
Potassium 4mg 2mg 0%
Sugar 88.9g 8.97g N/A
Copper 0.003mg 0.001mg 0%
Zinc 0.04mg 0.02mg 0%
Sodium 11mg 4mg 0%
Manganese 0mg 0.002mg 0%
Vitamin B1 0.005mg 0mg 0%
Choline 0mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more CarbsCarbs +874.7%
Contains more OtherOther +50%
Contains more ProteinProtein +∞%
Contains more WaterWater +1239.9%
~equal in Fats ~0.02g

People also compare

Fondant icing
Fondant icing vs Fudge
Fudge
Fondant icing
Fondant icing vs Gumdrop
Gumdrop
Fondant icing
Fondant icing vs Jelly bean
Jelly bean
Coca-Cola
Coca-Cola vs Sprite
Sprite
Coca-Cola
Coca-Cola vs Red Bull
Red Bull
Coca-Cola
Coca-Cola vs Monster energy drink
Monster energy drink

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.