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  6. Fondant icing vs. Crab stick

Fondant icing vs. Crab stick — In-Depth Nutrition Comparison

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What are the differences between fondant icing and crab stick?

  • The amount of phosphorus, selenium, vitamin B12, magnesium, and vitamin B6 in crab stick is higher than in fondant icing.
  • Crab stick's daily need coverage for phosphorus is 40% more.
  • Fondant icing has less sodium.

We used Candies, fondant, prepared-from-recipe and Crustaceans, crab, alaska king, imitation, made from surimi types in this article.

Infographic

Fondant icing vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.35% 0.38% 1% 1.1% 0% 1.4% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains less SodiumSodium -97.9%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +2150%
Contains more IronIron +3800%
Contains more CopperCopper +966.7%
Contains more ZincZinc +725%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3616.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.7% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Fondant icing Crab stick DV% diff.
Phosphorus 0mg 282mg 40%
Selenium 0.6µg 22.3µg 39%
Carbs 93.18g 15g 26%
Vitamin B12 0µg 0.57µg 24%
Sodium 11mg 529mg 23%
Protein 0g 7.62g 15%
Calories 373kcal 95kcal 14%
Vitamin B6 0mg 0.13mg 10%
Magnesium 0mg 43mg 10%
Cholesterol 0mg 20mg 7%
Vitamin B2 0.016mg 0.08mg 5%
Iron 0.01mg 0.39mg 5%
Vitamin B3 0mg 0.62mg 4%
Zinc 0.04mg 0.33mg 3%
Copper 0.003mg 0.032mg 3%
Potassium 4mg 90mg 3%
Choline 0mg 13mg 2%
Fiber 0g 0.5g 2%
Vitamin B1 0.005mg 0.03mg 2%
Fructose 0.62g 1%
Polyunsaturated fat 0g 0.143g 1%
Starch 3.5g 1%
Saturated fat 0g 0.216g 1%
Monounsaturated fat 0g 0.275g 1%
Fats 0.02g 0.46g 1%
Vitamin E 0mg 0.17mg 1%
Calcium 3mg 13mg 1%
Net carbs 93.18g 14.5g N/A
Sugar 88.9g 6.25g N/A
Manganese 0mg 0.011mg 0%
Vitamin K 0µg 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more CarbsCarbs +521.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +2200%
Contains more WaterWater +1007.7%
Contains more OtherOther +3666.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.