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  6. Fondant icing vs. Honey

Fondant icing vs. Honey — In-Depth Nutrition Comparison

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A recap on differences between Fondant icing and Honey

  • Honey is higher than Fondant icing in Iron.

Food varieties used in this article are Candies, fondant, prepared-from-recipe and Honey.

Infographic

Fondant icing vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fondant icing
Fondant icing
0
:
10
Honey
Honey
Contains more Calcium +100%
Contains more Iron +4100%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +1200%
Contains less Sodium -63.6%
Contains more Zinc +450%
Contains more Copper +1100%
Contains more Manganese +∞%
Contains more Selenium +33.3%
Fondant icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 0% 0% 1% 2% 2% 1% 0% 4%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Contains more Calcium +100%
Contains more Iron +4100%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +1200%
Contains less Sodium -63.6%
Contains more Zinc +450%
Contains more Copper +1100%
Contains more Manganese +∞%
Contains more Selenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fondant icing
Fondant icing
1
:
6
Honey
Honey
Contains more Vitamin B1 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +137.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Fondant icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 0% 0% 0% 0% 0% 0%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +137.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fondant icing
Fondant icing
2
:
3
Honey
Honey
Contains more Fats +∞%
Contains more Carbs +13.1%
Contains more Protein +∞%
Contains more Water +153.7%
Contains more Other +233.3%
Fondant icing
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Fats +∞%
Contains more Carbs +13.1%
Contains more Protein +∞%
Contains more Water +153.7%
Contains more Other +233.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fondant icing Honey
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Fondant icing Honey Opinion
Net carbs 93.18g 82.2g Fondant icing
Protein 0g 0.3g Honey
Fats 0.02g 0g Fondant icing
Carbs 93.18g 82.4g Fondant icing
Calories 373kcal 304kcal Fondant icing
Fructose 40.94g Honey
Sugar 88.9g 82.12g Honey
Fiber 0g 0.2g Honey
Calcium 3mg 6mg Honey
Iron 0.01mg 0.42mg Honey
Magnesium 0mg 2mg Honey
Phosphorus 0mg 4mg Honey
Potassium 4mg 52mg Honey
Sodium 11mg 4mg Honey
Zinc 0.04mg 0.22mg Honey
Copper 0.003mg 0.036mg Honey
Manganese 0mg 0.08mg Honey
Selenium 0.6µg 0.8µg Honey
Vitamin C 0mg 0.5mg Honey
Vitamin B1 0.005mg 0mg Fondant icing
Vitamin B2 0.016mg 0.038mg Honey
Vitamin B3 0mg 0.121mg Honey
Vitamin B5 0mg 0.068mg Honey
Vitamin B6 0mg 0.024mg Honey
Folate 0µg 2µg Honey
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fondant icing Honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Fondant icing
2%
Honey
Minerals Daily Need Coverage Score
1%
Fondant icing
6%
Honey

Comparison summary

Which food is lower in Sugar?
Honey
Honey is lower in Sugar (difference - 6.78g)
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 7mg)
Which food is richer in minerals?
Honey
Honey is relatively richer in minerals
Which food is richer in vitamins?
Honey
Honey is relatively richer in vitamins
Which food is lower in glycemic index?
Fondant icing
Fondant icing is lower in glycemic index (difference - 18)
Which food is cheaper?
Fondant icing
Fondant icing is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.