Fondant icing vs. Honey — In-Depth Nutrition Comparison
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A recap on the differences between fondant icing and honey
- Honey is higher than fondant icing in iron.
- The amount of sugar in honey is lower.
- The glycemic index of fondant icing is lower.
Food varieties used in this article are Candies, fondant, prepared-from-recipe and Honey.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +1200% |
| Contains more IronIron | +4100% |
| Contains more CopperCopper | +1100% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +137.5% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 51% | |
| Iron | 0.01mg | 0.42mg | 5% |
| Carbs | 93.18g | 82.4g | 4% |
| Copper | 0.003mg | 0.036mg | 4% |
| Calories | 373kcal | 304kcal | 3% |
| Manganese | 0mg | 0.08mg | 3% |
| Zinc | 0.04mg | 0.22mg | 2% |
| Vitamin B2 | 0.016mg | 0.038mg | 2% |
| Vitamin B6 | 0mg | 0.024mg | 2% |
| Protein | 0g | 0.3g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Potassium | 4mg | 52mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Phosphorus | 0mg | 4mg | 1% |
| Vitamin B3 | 0mg | 0.121mg | 1% |
| Vitamin B5 | 0mg | 0.068mg | 1% |
| Folate | 0µg | 2µg | 1% |
| Weight per 100 calories | 27g | 33g | N/A |
| Fats | 0.02g | 0g | 0% |
| Net carbs | 93.18g | 82.2g | N/A |
| Magnesium | 0mg | 2mg | 0% |
| Calcium | 3mg | 6mg | 0% |
| Sugar | 88.9g | 82.12g | N/A |
| Sodium | 11mg | 4mg | 0% |
| Selenium | 0.6µg | 0.8µg | 0% |
| Vitamin B1 | 0.005mg | 0mg | 0% |
| Choline | 0mg | 2.2mg | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +13.1% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +153.7% |
