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  6. Fondant icing vs. Marshmallow

Fondant icing vs. Marshmallow — In-Depth Nutrition Comparison

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A recap on differences between fondant icing and marshmallow

  • Marshmallow is higher than fondant icing in copper.
  • Fondant icing contains 2 times more sugar than marshmallow. While fondant icing contains 88.9g of sugar, marshmallow contains only 57.56g.
  • The glycemic index of fondant icing is lower.

Food varieties used in this article are Candies, fondant, prepared-from-recipe and Candies, marshmallows.

Infographic

Fondant icing vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.35% 0.38% 1% 1.1% 0% 1.4% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains less SodiumSodium -86.3%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +25%
Contains more IronIron +2200%
Contains more CopperCopper +3133.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +183.3%
~equal in Calcium ~3mg
~equal in Zinc ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.7% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +1500%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fondant icing Marshmallow DV% diff.
Copper 0.003mg 0.097mg 10%
Protein 0g 1.8g 4%
Carbs 93.18g 81.3g 4%
Iron 0.01mg 0.23mg 3%
Sodium 11mg 80mg 3%
Calories 373kcal 318kcal 3%
Selenium 0.6µg 1.7µg 2%
Vitamin B2 0.016mg 0.001mg 1%
Phosphorus 0mg 8mg 1%
Fats 0.02g 0.2g 0%
Net carbs 93.18g 81.2g N/A
Magnesium 0mg 2mg 0%
Calcium 3mg 3mg 0%
Potassium 4mg 5mg 0%
Sugar 88.9g 57.56g N/A
Fiber 0g 0.1g 0%
Zinc 0.04mg 0.04mg 0%
Manganese 0mg 0.008mg 0%
Vitamin B1 0.005mg 0.001mg 0%
Vitamin B3 0mg 0.078mg 0%
Vitamin B5 0mg 0.005mg 0%
Vitamin B6 0mg 0.003mg 0%
Folate 0µg 1µg 0%
Choline 0mg 0.1mg 0%
Saturated fat 0g 0.056g 0%
Monounsaturated fat 0g 0.08g 0%
Polyunsaturated fat 0g 0.047g 0%
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more CarbsCarbs +14.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +900%
Contains more WaterWater +143.3%
Contains more OtherOther +400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.