Fondant icing vs. Marshmallow — In-Depth Nutrition Comparison
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A recap on the differences between fondant icing and marshmallow
- Marshmallow is higher than fondant icing in copper.
- Fondant icing contains 2 times more sugar than marshmallow. While fondant icing contains 88.9g of sugar, marshmallow contains only 57.56g.
- The glycemic index of fondant icing is lower.
Food varieties used in this article are Candies, fondant, prepared-from-recipe and Candies, marshmallows.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -86.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +25% |
| Contains more IronIron | +2200% |
| Contains more CopperCopper | +3133.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +183.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +1500% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.003mg | 0.097mg | 10% |
| Protein | 0g | 1.8g | 4% |
| Carbs | 93.18g | 81.3g | 4% |
| Calories | 373kcal | 318kcal | 3% |
| Iron | 0.01mg | 0.23mg | 3% |
| Sodium | 11mg | 80mg | 3% |
| Selenium | 0.6µg | 1.7µg | 2% |
| Phosphorus | 0mg | 8mg | 1% |
| Vitamin B2 | 0.016mg | 0.001mg | 1% |
| Weight per 100 calories | 27g | 31g | N/A |
| Fats | 0.02g | 0.2g | 0% |
| Net carbs | 93.18g | 81.2g | N/A |
| Magnesium | 0mg | 2mg | 0% |
| Calcium | 3mg | 3mg | 0% |
| Potassium | 4mg | 5mg | 0% |
| Sugar | 88.9g | 57.56g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Zinc | 0.04mg | 0.04mg | 0% |
| Manganese | 0mg | 0.008mg | 0% |
| Vitamin B1 | 0.005mg | 0.001mg | 0% |
| Vitamin B3 | 0mg | 0.078mg | 0% |
| Vitamin B5 | 0mg | 0.005mg | 0% |
| Vitamin B6 | 0mg | 0.003mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Choline | 0mg | 0.1mg | 0% |
| Saturated fat | 0g | 0.056g | 0% |
| Monounsaturated fat | 0g | 0.08g | 0% |
| Polyunsaturated fat | 0g | 0.047g | 0% |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
| Contains more CarbsCarbs | +14.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +900% |
| Contains more WaterWater | +143.3% |
