Fondant icing vs. Penne — In-Depth Nutrition Comparison
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A recap on differences between fondant icing and penne
- Penne is higher than fondant icing in phosphorus, fiber, iron, zinc, calcium, magnesium, and monounsaturated fat.
- Penne covers your daily phosphorus needs 17% more than fondant icing.
Food varieties used in this article are Candies, fondant, prepared-from-recipe and KASHI Three Cheese Penne, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -95.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2866.7% |
| Contains more PotassiumPotassium | +2950% |
| Contains more IronIron | +7900% |
| Contains more ZincZinc | +2650% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 93.18g | 16.8g | 25% |
| Phosphorus | 0mg | 118mg | 17% |
| Calories | 373kcal | 126kcal | 12% |
| Protein | 0g | 5.7g | 11% |
| Fiber | 0g | 2.7g | 11% |
| Zinc | 0.04mg | 1.1mg | 10% |
| Saturated fat | 0g | 2.3g | 10% |
| Iron | 0.01mg | 0.8mg | 10% |
| Sodium | 11mg | 248mg | 10% |
| Calcium | 3mg | 89mg | 9% |
| Magnesium | 0mg | 30mg | 7% |
| Fats | 0.02g | 4g | 6% |
| Cholesterol | 0mg | 12mg | 4% |
| Monounsaturated fat | 0g | 1g | 3% |
| Potassium | 4mg | 122mg | 3% |
| Polyunsaturated fat | 0g | 0.4g | 3% |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.016mg | 1% | |
| Net carbs | 93.18g | 14.1g | N/A |
| Sugar | 88.9g | 1.9g | N/A |
| Copper | 0.003mg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more CarbsCarbs | +454.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +19900% |
| Contains more WaterWater | +974.2% |
| Contains more OtherOther | +1733.3% |
