Fondant icing vs. Penne — In-Depth Nutrition Comparison
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A recap on differences between Fondant icing and Penne
- Penne is higher than Fondant icing in Phosphorus, Fiber, Iron, Zinc, Calcium, Magnesium, and Monounsaturated Fat.
- Penne covers your daily Phosphorus needs 17% more than Fondant icing.
Food varieties used in this article are Candies, fondant, prepared-from-recipe and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -95.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2866.7% |
| Contains more PotassiumPotassium | +2950% |
| Contains more IronIron | +7900% |
| Contains more ZincZinc | +2650% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more CarbsCarbs | +454.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +19900% |
| Contains more WaterWater | +974.2% |
| Contains more OtherOther | +1733.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 373kcal | 126kcal |
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| Protein | 0g | 5.7g |
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| Fats | 0.02g | 4g |
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| Net carbs | 93.18g | 14.1g |
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| Carbs | 93.18g | 16.8g |
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| Cholesterol | 0mg | 12mg |
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| Magnesium | 0mg | 30mg |
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| Calcium | 3mg | 89mg |
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| Potassium | 4mg | 122mg |
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| Iron | 0.01mg | 0.8mg |
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| Sugar | 88.9g | 1.9g |
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| Fiber | 0g | 2.7g |
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| Copper | 0.003mg |
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| Zinc | 0.04mg | 1.1mg |
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| Phosphorus | 0mg | 118mg |
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| Sodium | 11mg | 248mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.005mg |
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| Vitamin B2 | 0.016mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 0g | 2.3g |
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| Monounsaturated Fat | 0g | 1g |
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| Polyunsaturated fat | 0g | 0.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
1%
20%
Comparison summary
Which food is richer in minerals?
Penne is relatively richer in minerals
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 87g)
Which food is lower in Cholesterol?
Fondant icing is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Fondant icing contains less Sodium (difference - 237mg)
Which food is lower in Saturated Fat?
Fondant icing is lower in Saturated Fat (difference - 2.3g)
Which food is richer in vitamins?
Fondant icing is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (43)
Which food is cheaper?
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The foods are relatively equal in price ($)