Fondant icing vs. Sugar substitute — In-Depth Nutrition Comparison
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How are Fondant icing and Sugar substitute different?
- Fondant icing contains less Calcium than Sugar substitute.
- Sugar substitute covers your daily need of Calcium 88% more than Fondant icing.
- Fondant icing has 22 times more Sugar than Sugar substitute. Fondant icing has 88.9g of Sugar, while Sugar substitute has 4.03g.
Candies, fondant, prepared-from-recipe and Sweeteners, sugar substitute, granulated, brown types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-98.1%
Contains
more
Calcium
+29200%
Contains
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Iron
+1500%
Contains
more
Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
more
Potassium
+875%
Contains
more
Copper
+133.3%
Contains
more
Manganese
+∞%
Equal in Zinc - 0.04
Contains
less
Sodium
-98.1%
Contains
more
Calcium
+29200%
Contains
more
Iron
+1500%
Contains
more
Magnesium
+∞%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+875%
Contains
more
Copper
+133.3%
Contains
more
Manganese
+∞%
Equal in Zinc - 0.04
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+200%
Contains
more
Vitamin B5
+∞%
Contains
more
Vitamin B6
+∞%
Equal in Vitamin B2 - 0.015
Contains
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Vitamin B1
+200%
Contains
more
Vitamin B5
+∞%
Contains
more
Vitamin B6
+∞%
Equal in Vitamin B2 - 0.015
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+∞%
Contains
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Protein
+∞%
Contains
more
Water
+35.6%
Contains
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Other
+6616.7%
Equal in Carbs - 84.77
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Contains
more
Fats
+∞%
Contains
more
Protein
+∞%
Contains
more
Water
+35.6%
Contains
more
Other
+6616.7%
Equal in Carbs - 84.77
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 93.18g | 84.17g |
|
| Protein | 0g | 2.06g |
|
| Fats | 0.02g | 0g |
|
| Carbs | 93.18g | 84.77g |
|
| Calories | 373kcal | 347kcal |
|
| Starch | 3.52g |
|
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| Sugar | 88.9g | 4.03g |
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| Fiber | 0g | 0.6g |
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| Calcium | 3mg | 879mg |
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| Iron | 0.01mg | 0.16mg |
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| Magnesium | 0mg | 6mg |
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| Phosphorus | 0mg | 8mg |
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| Potassium | 4mg | 39mg |
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| Sodium | 11mg | 572mg |
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| Zinc | 0.04mg | 0.04mg | |
| Copper | 0.003mg | 0.007mg |
|
| Manganese | 0mg | 0.022mg |
|
| Selenium | 0.6µg |
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| Vitamin B1 | 0.005mg | 0.015mg |
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| Vitamin B2 | 0.016mg | 0.015mg |
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| Vitamin B5 | 0mg | 0.08mg |
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| Vitamin B6 | 0mg | 0.015mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1%
Minerals Daily Need Coverage Score
1%
36%
Comparison summary
Which food is lower in Sugar?
Sugar substitute is lower in Sugar (difference - 84.87g)
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Sugar substitute is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Sugar substitute is relatively richer in minerals
Which food contains less Sodium?
Fondant icing contains less Sodium (difference - 561mg)
Which food is richer in vitamins?
Fondant icing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)