Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Fondant icing
  5. Compare
  6. Fondant icing vs. Tofu

Fondant icing vs. Tofu — In-Depth Nutrition Comparison

Compare

A recap on the differences between fondant icing and tofu

  • Tofu is higher than fondant icing in calcium, manganese, copper, iron, selenium, phosphorus, zinc, magnesium, vitamin B1, and fiber.
  • Tofu covers your daily calcium needs 68% more than fondant icing.
  • The glycemic index of tofu is lower.

Food varieties used in this article are Candies, fondant, prepared-from-recipe and Tofu, raw, firm, prepared with calcium sulfate.

Infographic

Fondant icing vs Tofu infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.35% 0.38% 1% 1.1% 0% 1.4% 0% 3.3%
Tofu
Tofu
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 205% 21% 100% 126% 43% 81% 1.8% 154% 95%
Contains less SodiumSodium -21.4%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +22666.7%
Contains more PotassiumPotassium +5825%
Contains more IronIron +26500%
Contains more CopperCopper +12500%
Contains more ZincZinc +3825%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.7% 0% 0% 0% 0% 0% 0% 0%
Tofu
Tofu
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 40% 24% 7.1% 8% 21% 0% 0% 22% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3060%
Contains more Vitamin B2Vitamin B2 +537.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fondant icing Tofu DV% diff.
Calcium 3mg 683mg 68%
Manganese 0mg 1.181mg 51%
Copper 0.003mg 0.378mg 42%
Protein 0g 17.27g 35%
Polyunsaturated fat 0g 4.921g 33%
Iron 0.01mg 2.66mg 33%
Selenium 0.6µg 17.4µg 31%
Carbs 93.18g 2.78g 30%
Phosphorus 0mg 190mg 27%
Zinc 0.04mg 1.57mg 14%
Magnesium 0mg 58mg 14%
Vitamin B1 0.005mg 0.158mg 13%
Fats 0.02g 8.72g 13%
Calories 373kcal 144kcal 11%
Fiber 0g 2.3g 9%
Vitamin B6 0mg 0.092mg 7%
Potassium 4mg 237mg 7%
Folate 0µg 29µg 7%
Vitamin B2 0.016mg 0.102mg 7%
Saturated fat 0g 1.261g 6%
Monounsaturated fat 0g 1.925g 5%
Vitamin B5 0mg 0.133mg 3%
Vitamin B3 0mg 0.381mg 2%
Vitamin C 0mg 0.2mg 0%
Net carbs 93.18g 0.48g N/A
Sugar 88.9g N/A
Sodium 11mg 14mg 0%
Tryptophan 0.235mg 0%
Threonine 0.785mg 0%
Isoleucine 0.849mg 0%
Leucine 1.392mg 0%
Lysine 0.883mg 0%
Methionine 0.211mg 0%
Phenylalanine 0.835mg 0%
Valine 0.87mg 0%
Histidine 0.431mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
Tofu
Tofu
4
17% 9% 3% 70%
Protein: 17.27 g
Fats: 8.72 g
Carbs: 2.78 g
Water: 69.83 g
Other: 1.4 g
Contains more CarbsCarbs +3251.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +43500%
Contains more WaterWater +936.1%
Contains more OtherOther +2233.3%

People also compare

Fondant icing
Fondant icing vs Fudge
Fudge
Fondant icing
Fondant icing vs Gumdrop
Gumdrop
Fondant icing
Fondant icing vs Jelly bean
Jelly bean
Tofu
Tofu vs Miso
Miso
Tofu
Tofu vs Soybean raw
Soybean raw
Tofu
Tofu vs Tempeh
Tempeh

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients
  2. Tofu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172475/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.