Fondant icing vs. Whey — In-Depth Nutrition Comparison
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Summary of differences between fondant icing and whey
- Fondant icing has less vitamin B12, vitamin B2, vitamin B5, and phosphorus than whey.
- Whey covers your daily need for vitamin B12, 12% more than fondant icing.
- Fondant icing has 17 times more sugar than whey. While fondant icing has 88.9g of sugar, whey has only 5.14g.
These are the specific foods used in this comparison Candies, fondant, prepared-from-recipe and Whey, sweet, fluid.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -79.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1466.7% |
| Contains more PotassiumPotassium | +3925% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +620% |
| Contains more Vitamin B2Vitamin B2 | +887.5% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 93.18g | 5.14g | 29% |
| Calories | 373kcal | 27kcal | 17% |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Vitamin B2 | 0.016mg | 0.158mg | 11% |
| Vitamin B5 | 0mg | 0.383mg | 8% |
| Phosphorus | 0mg | 46mg | 7% |
| Potassium | 4mg | 161mg | 5% |
| Calcium | 3mg | 47mg | 4% |
| Choline | 0mg | 16mg | 3% |
| Vitamin B1 | 0.005mg | 0.036mg | 3% |
| Magnesium | 0mg | 8mg | 2% |
| Sodium | 11mg | 54mg | 2% |
| Vitamin B6 | 0mg | 0.031mg | 2% |
| Selenium | 0.6µg | 1.9µg | 2% |
| Protein | 0g | 0.85g | 2% |
| Iron | 0.01mg | 0.06mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Saturated fat | 0g | 0.23g | 1% |
| Zinc | 0.04mg | 0.13mg | 1% |
| Fats | 0.02g | 0.36g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 93.18g | 5.14g | N/A |
| Sugar | 88.9g | 5.14g | N/A |
| Copper | 0.003mg | 0.004mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0mg | 0.001mg | 0% |
| Vitamin B3 | 0mg | 0.074mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Monounsaturated fat | 0g | 0.1g | 0% |
| Polyunsaturated fat | 0g | 0.011g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
| Contains more CarbsCarbs | +1712.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1700% |
| Contains more WaterWater | +1281.6% |
| Contains more OtherOther | +783.3% |
