Fontina vs. Avocado — In-Depth Nutrition Comparison
Compare
What are the differences between fontina and avocadoes?
- Fontina is higher in vitamin B12, calcium, phosphorus, zinc, and selenium, yet avocadoes are higher in fiber and vitamin B5.
- Fontina's daily need coverage for saturated fat is 85% more.
- The amount of cholesterol in avocadoes is lower.
- The glycemic index of fontina is lower.
We used Cheese, fontina and Avocados, raw, all commercial varieties types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4483.3% |
| Contains more ZincZinc | +446.9% |
| Contains more PhosphorusPhosphorus | +565.4% |
| Contains more SeleniumSelenium | +3525% |
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more PotassiumPotassium | +657.8% |
| Contains more IronIron | +139.1% |
| Contains more CopperCopper | +660% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +914.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3628.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +666.7% |
| Contains more Vitamin B1Vitamin B1 | +219% |
| Contains more Vitamin B3Vitamin B3 | +1058.7% |
| Contains more Vitamin B5Vitamin B5 | +223.8% |
| Contains more Vitamin B6Vitamin B6 | +209.6% |
| Contains more Vitamin KVitamin K | +707.7% |
| Contains more FolateFolate | +1250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.196g | 2.126g | 78% |
| Vitamin B12 | 1.68µg | 0µg | 70% |
| Calcium | 550mg | 12mg | 54% |
| Protein | 25.6g | 2g | 47% |
| Phosphorus | 346mg | 52mg | 42% |
| Cholesterol | 116mg | 0mg | 39% |
| Sodium | 800mg | 7mg | 34% |
| Vitamin A | 261µg | 7µg | 28% |
| Fiber | 0g | 6.7g | 27% |
| Selenium | 14.5µg | 0.4µg | 26% |
| Zinc | 3.5mg | 0.64mg | 26% |
| Fats | 31.14g | 14.66g | 25% |
| Vitamin B5 | 0.429mg | 1.389mg | 19% |
| Folate | 6µg | 81µg | 19% |
| Copper | 0.025mg | 0.19mg | 18% |
| Vitamin K | 2.6µg | 21µg | 15% |
| Vitamin B6 | 0.083mg | 0.257mg | 13% |
| Potassium | 64mg | 485mg | 12% |
| Vitamin E | 0.27mg | 2.07mg | 12% |
| Vitamin C | 0mg | 10mg | 11% |
| Calories | 389kcal | 160kcal | 11% |
| Vitamin B3 | 0.15mg | 1.738mg | 10% |
| Vitamin B2 | 0.204mg | 0.13mg | 6% |
| Manganese | 0.014mg | 0.142mg | 6% |
| Vitamin B1 | 0.021mg | 0.067mg | 4% |
| Iron | 0.23mg | 0.55mg | 4% |
| Magnesium | 14mg | 29mg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Monounsaturated fat | 8.687g | 9.799g | 3% |
| Carbs | 1.55g | 8.53g | 2% |
| Polyunsaturated fat | 1.654g | 1.816g | 1% |
| Net carbs | 1.55g | 1.83g | N/A |
| Sugar | 1.55g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Choline | 15.4mg | 14.2mg | 0% |
| Tryptophan | 0.361mg | 0.025mg | 0% |
| Threonine | 0.935mg | 0.073mg | 0% |
| Isoleucine | 1.384mg | 0.084mg | 0% |
| Leucine | 2.664mg | 0.143mg | 0% |
| Lysine | 2.328mg | 0.132mg | 0% |
| Methionine | 0.706mg | 0.038mg | 0% |
| Phenylalanine | 1.497mg | 0.097mg | 0% |
| Valine | 1.926mg | 0.107mg | 0% |
| Histidine | 0.959mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1180% |
| Contains more FatsFats | +112.4% |
| Contains more OtherOther | +139.9% |
| Contains more CarbsCarbs | +450.3% |
| Contains more WaterWater | +93.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Mono. FatMonounsaturated fat | +12.8% |
~equal in
Polyunsaturated fat
~1.816g
