Fontina vs. Beefsteak raw — In-Depth Nutrition Comparison
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The main differences between fontina and beefsteak raw
- Fontina has more calcium, vitamin A, and phosphorus; however, beefsteak raw has more vitamin B12, vitamin B6, vitamin B3, selenium, and iron.
- Daily need coverage for saturated fat for fontina is 87% higher.
- Beefsteak raw has 152 times less vitamin A than fontina. Fontina has 913IU of vitamin A, while beefsteak raw has 6IU.
- Beefsteak raw is lower in sodium.
- Fontina has a higher glycemic index than beefsteak raw.
Food types used in this article are Cheese, fontina and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +10900% |
| Contains more PhosphorusPhosphorus | +57.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more PotassiumPotassium | +485.9% |
| Contains more IronIron | +769.6% |
| Contains more CopperCopper | +216% |
| Contains more ZincZinc | +51.4% |
| Contains less SodiumSodium | -93.1% |
| Contains more SeleniumSelenium | +92.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12950% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +73.3% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B3Vitamin B3 | +3265.3% |
| Contains more Vitamin B6Vitamin B6 | +554.2% |
| Contains more Vitamin B12Vitamin B12 | +60.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
| Contains more ProteinProtein | +19.7% |
| Contains more FatsFats | +481% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1048.5% |
| Contains more WaterWater | +92.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
| Contains more Mono. FatMonounsaturated fat | +269% |
| Contains more Poly. FatPolyunsaturated fat | +775.1% |
| Contains less Sat. FatSaturated fat | -90.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 19.196g | 1.875g | 79% |
| Calcium | 550mg | 5mg | 55% |
| Vitamin B12 | 1.68µg | 2.69µg | 42% |
| Fats | 31.14g | 5.36g | 40% |
| Vitamin B6 | 0.083mg | 0.543mg | 35% |
| Sodium | 800mg | 55mg | 32% |
| Vitamin B3 | 0.15mg | 5.048mg | 31% |
| Vitamin A | 261µg | 2µg | 29% |
| Selenium | 14.5µg | 27.9µg | 24% |
| Iron | 0.23mg | 2mg | 22% |
| Phosphorus | 346mg | 220mg | 18% |
| Monounsaturated fat | 8.687g | 2.354g | 16% |
| Cholesterol | 116mg | 67mg | 16% |
| Zinc | 3.5mg | 5.3mg | 16% |
| Calories | 389kcal | 134kcal | 13% |
| Polyunsaturated fat | 1.654g | 0.189g | 10% |
| Potassium | 64mg | 375mg | 9% |
| Vitamin B5 | 0.429mg | 9% | |
| Protein | 25.6g | 21.38g | 8% |
| Copper | 0.025mg | 0.079mg | 6% |
| Vitamin B1 | 0.021mg | 0.075mg | 5% |
| Vitamin D | 23IU | 3IU | 3% |
| Magnesium | 14mg | 25mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.6µg | 0.1µg | 3% |
| Vitamin B2 | 0.204mg | 0.182mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Manganese | 0.014mg | 1% | |
| Vitamin K | 2.6µg | 1.5µg | 1% |
| Folate | 6µg | 3µg | 1% |
| Carbs | 1.55g | 0g | 1% |
| Net carbs | 1.55g | 0g | N/A |
| Sugar | 1.55g | 0g | N/A |
| Trans fat | 0.253g | N/A | |
| Tryptophan | 0.361mg | 0.262mg | 0% |
| Threonine | 0.935mg | 1.099mg | 0% |
| Isoleucine | 1.384mg | 1.09mg | 0% |
| Leucine | 2.664mg | 2.011mg | 0% |
| Lysine | 2.328mg | 2.247mg | 0% |
| Methionine | 0.706mg | 0.621mg | 0% |
| Phenylalanine | 1.497mg | 0.931mg | 0% |
| Valine | 1.926mg | 1.152mg | 0% |
| Histidine | 0.959mg | 0.868mg | 0% |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
48%
Minerals Daily Need Coverage Score
63%
55%
Comparison summary
Which food is richer in vitamins?
Fontina is relatively richer in vitamins
Which food is lower in Cholesterol?
Beefsteak raw is lower in Cholesterol (difference - 49mg)
Which food is lower in Sugar?
Beefsteak raw is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Beefsteak raw contains less Sodium (difference - 745mg)
Which food is lower in Saturated fat?
Beefsteak raw is lower in Saturated fat (difference - 17.321g)
Which food is lower in glycemic index?
Beefsteak raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Beefsteak raw is cheaper (difference - $1.1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.