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  6. Fontina vs. Broccoli

Fontina vs. Broccoli — In-Depth Nutrition Comparison

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Significant differences between fontina and broccoli

  • Fontina is richer in vitamin B12, calcium, phosphorus, zinc, and selenium, while broccoli is higher in vitamin C and vitamin K.
  • Broccoli covers your daily vitamin C needs 99% more than fontina.
  • Broccoli is lower in cholesterol.

Specific food types used in this comparison are Cheese, fontina and Broccoli, raw.

Infographic

Fontina vs Broccoli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Contains more CalciumCalcium +1070.2%
Contains more ZincZinc +753.7%
Contains more PhosphorusPhosphorus +424.2%
Contains more SeleniumSelenium +480%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +393.8%
Contains more IronIron +217.4%
Contains more CopperCopper +96%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Contains more Vitamin AVitamin A +741.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +74.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +188.9%
Contains more Vitamin B1Vitamin B1 +238.1%
Contains more Vitamin B3Vitamin B3 +326%
Contains more Vitamin B5Vitamin B5 +33.6%
Contains more Vitamin B6Vitamin B6 +110.8%
Contains more Vitamin KVitamin K +3807.7%
Contains more FolateFolate +950%
Contains more CholineCholine +21.4%

All nutrients comparison - raw data values

Nutrient Fontina Broccoli DV% diff.
Vitamin C 0mg 89.2mg 99%
Saturated fat 19.196g 0.039g 87%
Vitamin K 2.6µg 101.6µg 83%
Vitamin B12 1.68µg 0µg 70%
Calcium 550mg 47mg 50%
Fats 31.14g 0.37g 47%
Protein 25.6g 2.82g 46%
Phosphorus 346mg 66mg 40%
Cholesterol 116mg 0mg 39%
Sodium 800mg 33mg 33%
Zinc 3.5mg 0.41mg 28%
Vitamin A 261µg 31µg 26%
Selenium 14.5µg 2.5µg 22%
Monounsaturated fat 8.687g 0.011g 22%
Calories 389kcal 34kcal 18%
Folate 6µg 63µg 14%
Polyunsaturated fat 1.654g 0.038g 11%
Fiber 0g 2.6g 10%
Manganese 0.014mg 0.21mg 9%
Vitamin B6 0.083mg 0.175mg 7%
Potassium 64mg 316mg 7%
Vitamin B2 0.204mg 0.117mg 7%
Iron 0.23mg 0.73mg 6%
Vitamin B1 0.021mg 0.071mg 4%
Vitamin D 23IU 0IU 3%
Copper 0.025mg 0.049mg 3%
Vitamin B5 0.429mg 0.573mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin E 0.27mg 0.78mg 3%
Vitamin B3 0.15mg 0.639mg 3%
Carbs 1.55g 6.64g 2%
Magnesium 14mg 21mg 2%
Fructose 0.68g 1%
Choline 15.4mg 18.7mg 1%
Net carbs 1.55g 4.04g N/A
Sugar 1.55g 1.7g N/A
Tryptophan 0.361mg 0.033mg 0%
Threonine 0.935mg 0.088mg 0%
Isoleucine 1.384mg 0.079mg 0%
Leucine 2.664mg 0.129mg 0%
Lysine 2.328mg 0.135mg 0%
Methionine 0.706mg 0.038mg 0%
Phenylalanine 1.497mg 0.117mg 0%
Valine 1.926mg 0.125mg 0%
Histidine 0.959mg 0.059mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more ProteinProtein +807.8%
Contains more FatsFats +8316.2%
Contains more OtherOther +335.6%
Contains more CarbsCarbs +328.4%
Contains more WaterWater +135.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +78872.7%
Contains more Poly. FatPolyunsaturated fat +4252.6%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.